Sharp Carousel R-7A95 Руководство по эксплуатации и приготовлению пищи - Страница 34
Просмотреть онлайн или скачать pdf Руководство по эксплуатации и приготовлению пищи для Микроволновая печь Sharp Carousel R-7A95. Sharp Carousel R-7A95 49 страниц. Convection microwave oven
Печатать страницуStuffed Pork Chops
4 pork chops, l_h inches thick
1 cup chopped apple
1/= cup soft bread crumbs
V= cup chopped walnuts
1/4 cup chopped onion
114 cup raisins
1 egg
1 teaspoon dried parsley flakes
_t2 teaspoon dried thyme leaves
114 teaspoon ground sage
% teaspoon pepper
Makes 4 servings
Make pocket in each chop.. Combine remaining ingredients;
mix welt. Stuff each chop with one-fourth of the mixture Place
chops directly on turntable or round baking pan.
Roast 30 minutes on HIGH MIX or until meat next to bone is
no longer pink.
Per Serving:
Calories:
45t
Fat:
26 g,
Protein:
36 g
Cholesterol:
t56 mg
Carbohydrate:
19 g.
Sodium:
100 mg
Herb Roasted Chicken
3 tablespoons margarine or butter, softened
1 clove garlic, minced
3 tablespoons grated Parmesan cheese
V= teaspoon ground sage
3/4 teaspoon thyme leaves
=/_ teaspoon basil leaves
5 to 6 pound roasting chicken
Makes 6 servings
Cream together margarine, garlic, Parmesan cheese, sage,
thyme and basil
Turn chicken breast side up and work your fingers under the
skin at the openings on each side of the breast. Continue into
thigh and leg and make the skin as smooth as possible Using
fingers, spread herb mixture evenly under skin
Place chicken, breast side up on broiling trivet. Bake 9 to 13
minutes per pound on HIGH MIX or until chicken next to bone
is no longer pink
Per Serving:
Calories:
270
Fat:
15 g
Protein:
32 g
Cholesterol:
94 mg
Carbohydrate:
1 g
Sodium:
216 mg
Sesame Oven-Fried Chicken
1 egg
1/= cup milk
V= cup all-purpose flour
2 tablespoons sesame seeds
1 teaspoon baking powder
2 teaspoons paprika
1 teaspoon garlic powder
V2 teaspoon salt
2112 to 3Vz-pound broiler-fryer chicken, cut up
V= cup margarine or butter, melted
Makes 5 servings
Beat egg and milk in medium bowl.. Combine flour, sesame
seeds, baking powder, paprika, garlic powder and salt in
plastic or paper bag.. Dip chicken pieces in egg mixture, then
shake in bag to coat. Arrange chicken pieces skin side up on
tumtable_ Pour margarine
evenly over chicken.
Bake 35
minutes on "HIGH MIX, 375_F
"Necessary to change temperature on HiGH MIX
Per Serving:
Calories:
399
Fat:
27 g
Protein:
26 g,
Cholesterol:
122 mg
Carbohydrate:
12 g,
Sodium:
578 mg
Mustard and Mayonnaise
Chicken
21/2 to 3-pound broiler-fryer chicken, cut up
V4 cup spicy prepared mustard
1/4 cup mayonnaise
Makes 5 servings
Arrange chicken pieces skin side up on round baking pan or
directly on tumtable
Combine mustard and mayonnaise;
spread on chicken pieces..
Roast 35 minutes on HIGH MIX or until chicken next to bone
is no longer pink.
Per Serving:
Calories:
233
Fat:
15 g,.
Protein:
21 g
Cholesterol:
72 mg
Carbohydrate:
--
Sodium:
479 mg
33