Lenovo 62F7-KAR4-WW Руководство пользователя - Страница 16

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Here are some additional tips for comfortable viewing of your display:

• Use adequate lighting for the type of work you do.

• Use display brightness, contrast, and image controls (if available) to optimize the

image on the screen for your visual needs.

• Keep the display screen clean so that you can see the content clearly.

Long periods of focused visual activity tend to strain the eyes. Be sure to periodically

move away from the display screen and gaze at a distant object to relax your eye

muscles. If you have any questions about eye strain or visual discomfort, consult

vision care professional for advice.

Tips on Healthy Work Habits

The following is a summary of some important factors that are useful to keep you

comfortable and productive while using your computer.

Accessibility Information

Lenovo is committed to providing greater access to information and technology for

people with disabilities. With assistive technologies, users with disabilities can access

information most appropriate for their specific situation. Some of these technologies

are already available in the operating system; others can be purchased through

resellers or by visiting the following website: https://lenovo.ssbbartgroup.com

 Good posture comes from equipment placement: The layout of your work area

and the placement of your computer equipment can have a significant impact

on your posture while using the computer. Be sure to follow the tips listed in "

Arrange Your Working Area" on pages 2-1 to optimize the placement and

orientation of your equipment so you can maintain comfortable posture and

efficiency. In addition, be sure to use the adjustment features of your computer

components and office furniture to meet your needs, and adjust them over time

as your needs change.

 Slight changes in posture help keep you comfortable: the longer you sit in

front of a computer, the more important it becomes to pay attention to your

work posture. Avoid maintaining one posture for long periods. Regular slight

changes in posture can help prevent possible discomfort. Use the adjustment

function provided by office furniture or equipment to adapt to changes in

posture.

 Regular short breaks help ensure healthy computing: Because computing is

primarily a static activity, it is especially important to take short breaks during

the workday. Take regular breaks to stand in front of your work area, stretch

your limbs, walk around or have a drink, or otherwise take a short break from

using the computer. Taking short breaks during work allows for changes in

body posture that can help you stay comfortable and productive while

working.

Chapter 2. Adjusting and Using the Display 2-2