FitNord CYCLO 300R Руководство пользователя - Страница 11
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Button functions
START/STOP (ST/SP):1. Begin/stop exercise.
2. Begin measuring body fat %
3. Reset all parameters by holding down for 3s. Only works when the bike has
DOWN: Reduce the value of a parameter (time, distance, etc.). Reduce resistance during exercise.
UP: Increase the value of a parameter (time, distance, etc.). Increase resistance during exercise.
MODE (ENTER): 1. Input parameter or choose program.
2. Change between displays during exercise. Cycles through RPM, SPEED, ODO
(Overall distance), DIST, WATT and consumed calories.
TEST
(PULSE,
RECOVERY): Press to start recovery test right after exercising. Keep your hands on
the pulse pads. After 1 minute you can see your results on the screen. Results range from F1-F6.
F1 = great recovery, F6 = poor recovery.
RESET: Hold for 3s to reset current setting or parameter.
BODY FAT: Begin body fat test.
Choosing an Exercise Program
Browse through programs once the machine has been turned on using UP and DOWN. Begin program
with ENTER.
Set exercise parameters TIME / DISTANCE / CALORIES / AGE:
After choosing an exercise program you can set parameters to customise the program:
NOTE.: Some parameters cannot be set in specific programs.
Press ENTER when you have chosen a specific program. "TIME"-parameter will blink, and you can set
the exercise time using UP and DOWN. Press ENTER to save the value. The next parameter will blink.
Use UP and DOWN to modify all parameters. Begin exercise by pressing START/STOP.
Exercise Programs
1. Manual Program (P1)
Choose Manual using UP and DOWN and press ENTER. "TIME"-parameter will blink. Modify the
exercise time with UP/DOWN. Press ENTER to save the value and move on to the next parameter.
Repeat until all parameters have been set and begin exercise by pressing START/STOP.
NOTE.: During exercise the system will count set parameters. When a set parameter is achieved,
you will hear an alarm and the machine will stop automatically. Continue exercising and
move on to the next parameter that has not been achieved yet by pressing START.
2. Pre-set Exercise Programs (P2-P7)
There are 6 pre-set exercise programs.
Setting parameters to pre-set programs
Choose a pre-set program with UP/DOWN and press ENTER. "TIME"-parameter will blink, and you can
choose the exercise time using UP and DOWN. Press ENTER to save the value and move on to the
next parameter.
Repeat until all parameters have been set and begin exercise by pressing START/STOP.
NOTE.: During exercise the system will count set parameters. When a set parameter is achieved,
you will hear an alarm and the machine will stop automatically. Continue exercising and
move on to the next parameter that has not been achieved yet by pressing START.
3. Body fat Program (P8)
Inputting data
Choose BODY FAT Program with UP/DOWN and press ENTER. The screen will display "Male".
Choose sex with UP/DOWN and press ENTER to continue.
The screen will display "175" to indicate height in centimeters. Set your height with UP/DOWN and
press ENTER to continue.
The screen will display "75". Set your weight in kilograms using UP/DOWN and press ENTER to
CONSOLE MANUAL
stopped.
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