Aerobics PaceMaster ProClub LT Kullanıcı El Kitabı - Sayfa 11

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OPERATING INSTRUCTIONS

Initially, you may want to keep both hands on the side rails until you feel comfortable walking on your ProClub LT. Once comfortable, try

removing your hands to let them swing naturally, as you would walking outdoors. Always hold on to the side rail or front handle bar with one

hand when operating the buttons of the control panel.

THE FIRST STEP

Stand on the center of the treadmill belt. Attach the garment clip on the end of the magnetic safety key to your clothing at waist level. Insert

the safety key into the recess on the control panel keyboard.

SETTING YOUR WEIGHT

Your ProClub

calculates caloric expenditure based on the formula developed by the American College of Sports Medicine. To ensure

accuracy, your weight is required. The default weight of 150 lbs. has been set at the factory. It is displayed in the INCLINE display window

and the SET WEIGHT indicator light will blink for 5 seconds. By pressing the INCLINE up or down arrow buttons, you will increase or

decrease the weight. When the treadmill has accepted the weight, this is the number that will appear each time the treadmill is powered up

until it is changed again. If no change is made the treadmill will default to the previously set weight.

METRIC UNITS

To select operation in Metric units (kilograms, kilometers and KPH) instead of English units (pounds, miles and MPH) insert the magnetic

safety key. While the SET WEIGHT indicator light is blinking, press and hold the PACE button in the SPEED display window until the

METRIC indicator light in the left corner of the DATA display window is illuminated.

QUICK START

Once you have entered your weight, pressing Start allows you to begin your workout by pressing one button. You control the speed and

incline.

To begin using :

Step One:

Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its

recess on the control panel.

TIP

: If the magnetic safety key was not removed since the treadmill was last used, skip to Step Three

Step Two:

Enter your weight as described in the OPERATING INSTRUCTIONS, SETTING YOUR WEIGHT.

Step Three:

Press START and your ProClub LT will gradually accelerate until it reaches 1 mph. Or you can enter a specific starting speed prior to

pressing START and the treadmill will gradually accelerate until it reaches your desired speed.

• Adjust the speed at any time during your workout by pressing the SPEED + and – buttons. Speed will adjust in 0.1 mph increments

• Add incline at any time during your workout by pressing the incline up and down arrow buttons. Elevation will adjust in 0.5% increments.

To end your workout, press the STOP button. The treadmill will display the total time, calories expended, Aerobic Points earned and

distance.

If a problem should occur, your ProClub LT can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the

control panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency

procedure only and should not be used as the normal stopping procedure.