Domyos COMFORT BIKE Orijinal Talimat Kılavuzu - Sayfa 13

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Domyos COMFORT BIKE Orijinal Talimat Kılavuzu

Thank you for choosing a DOMYOS product and for placing your trust in us.

Whether you are a beginner or a high level athlete, DOMYOS is there to help you stay fit or increase your fitness. Our teams are always pushing themselves to create the

best possible products for you to use. However if you have any comments, suggestions or questions, you can voice them on our website: DOMYOS.COM.

On the website you will also find training advice and support.

We wish you all the best for your training and hope that this DOMYOS product will meet all your needs.

PRESENTATION

The specially designed frame geometry of this bike enables an anatomical riding position. This product is equipped with a

magnetic drivetrain, which provides very comfortable pedaling without any jolting. An exercise bike is an excellent form of

cardio training. Training on this device aims to increase your cardiovascular capacity. Using this principle, you will improve your fitness, your endurance and

you will burn off calories (essential exercise for losing weight, when combined with a diet). An exercise bike will help you to tone your legs and buttocks and

also helps to exercise the calf muscles and the lower abdominal area.

PARTS OF THE BODY BEING EXERCISED

GENERAL RECOMMENDATIONS

1. The owner is responsible for ensuring that all the users of this product

are properly informed as to how to use this product safely.

2. Domyos disclaims all liability for claims of injury or damage sustained

by any person or property originating from the use or misuse of this

product by the purchaser or by any other person.

3. Do not use this product in a commercial, rental or institutional setting.

4. It is the user's responsibility to inspect and, if necessary, tighten all parts

before using the product.

5. Any assembly or disassembly of the product should be carried out with

care.

SETTINGS

Warning: users must get off the bike in order to carry out any adjustments (saddle, handlebar).

WARNING

Fitness must be practised in a CONTROLLED way. Before starting any exercise program,

consult your doctor. It is particularly important for people over the age of 35 years,

people who have a history of health problems, or if you haven't practised sports for

several years.

Read all instructions before use.

6. Wear sports shoes to protect your feet while exercising. DO NOT wear loose

or hanging garments which could get caught up in the machine. Take off all

jewellery. Put your hair up so that it does not get in the way during exercise.

7. People wearing a pacemaker, a defibrillator or any other implanted electronic

device are warned that they use the heart rate sensor at their own risk.

8. It is inadvisable for pregnant women to use the heart rate sensor.

9. WARNING! Heart rate monitoring systems can be inaccurate. Overexertion

may result in serious injury and even death. You must stop your workout

immediately if you have any pain or start to feel ill.

10. Only use the product with the adaptor provided.

1 - HOW TO ADJUST THE POSITION OF THE SEAT

Adjust the height of the saddle to the level of your hip. In order to ensure effective exercise,

the seat must be at the right height, that is, your knees must be slightly bent, when the

pedals are in the lowest position, during pedaling. In order to adjust the seat, unscrew it,

making several turns, and pull out the knob from the seat tube. Adjust your seat to the

right height, reinsert the knob in the seat tube and fully tighten it.

WARNING:

• Make sure that the button has been returned to its original position in the seat tube

and fully tighten it.

• Do not exceed the maximum height of the seat.

2 - HOW TO ADJUST THE HANDLEBAR

In order to adjust the handlebar height, unscrew it a little way, and pull on the knob on the

main frame. Adjust your handlebars to the right height and insert the knob in the main

frame again. Tighten it completely.

WARNING:

• Ensure that the handlebar tube is properly in place and fully tighten it.

• Do not exceed the maximum height of the handlebar tube.

3 - HOW TO ADJUST THE PEDAL STRAPS

Remove the strap from the pin and adjust it by securing the strap with the required slot.

4 - STABILISING THE BIKE

If the bike is unstable during use, turn one of the knobs located on the sides of the rear foot,

or both rear feet, until the bike is made stable.