Domyos E-ESSENTIAL+ Orijinal Talimat Kılavuzu - Sayfa 16
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TROUBLESHOOTING
IF THE CONSOLE DOES NOT SWITCH ON:
• Check that the adaptor is connected to the bike;
• Check the cable connection at the back of the console and inside the frame (see step 7 in the assembly instructions)
THE SCREEN OF MY CONSOLE DISPLAYS 'E1', 'E2', 'E3':
Contact the Domyos after-sales service (see last page).
USE
If you are just starting out, begin by exercising for several days at a low speed, without pushing yourself and taking breaks if necessary. Gradually increase the number or
duration of the sessions. Keep your back straight during your workout. During your workout, remember to ventilate the room in which you are using the bike.
Stretching:
You are advised to perform stretching movements after each session in order to relax your muscles and to recover more effectively.
COMMERCIAL WARRANTY
DOMYOS guarantees this product under normal use conditions, 5 years for the structure, 2 for other parts and labour as from date of purchase, as shown on receipt.
DOMYOS's obligation with regard to this warranty is limited to the replacement or repair of the product, at the discretion of DOMYOS.
This warranty does not apply in case of:
- Damage caused during transportation
- Use and/or storage of the product in an outdoor or damp environment (except trampolines)
- Poor assembly
- Misuse or abnormal use
- Poor maintenance
- Repairs made by technicians not approved by DOMYOS
- Use in a non-domestic setting
This warranty does not cancel the legal warranty applicable in the country of purchase.
To take advantage of your product warranty, consult the table at the end of the user's guide.
16
Keep fit/Warm-up: Gradual effort starting from 10 minutes
For keeping fit and staying in shape or undertaking physiotherapy, you must exercise everyday for around ten minutes. This
type of exercise will wake up your muscles and joints, or it can be used as a warm-up before another type of physical activity.
To improve leg toning, choose a stronger resistance and increase exercise time. Evidently you can vary pedalling resistance
throughout your workout.
Keep in shape/Lose weight: Moderate effort for a relatively long time (at least 22 minutes/day)
You are advised to practise this activity regularly and moderately. Your cardiologist can advise you about your limits after a
cardiac stress test. Ideally, you should sweat slightly when exercising, without feeling out of breath. The WHO recommends a
session of this type lasting at least 22 minutes every day, in order to stay fit.
The WHO recommends one session of this type lasting at least 44 minutes every day in order to lose weight, and to lose fat in
particular.
Improve your stamina: Sustained effort for 20 to 40 minutes
This type of training aims to strengthen the heart muscles significantly and improve respiratory functioning. Pedalling resistance
and/or speed is increased which then increases breathing during exercise. This type of exercise is more sustained than when
you are working out to get into shape. As you progress, you can exercise for longer and using faster paces. You can do this
type of workout at least three times a week. Training at a faster pace (anaerobic exercise and exercise in the red zone) is for
athletes only and requires suitable preparation. After each workout, set aside several minutes to cool down and let your body
wind by gradually reducing pedalling speed.