AmericanPumpkins Digital Body Fat Scale Kullanım Kılavuzu - Sayfa 5

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varies throughout the day and aﬀects your impedance measurement. If you are dehydrated,

there is a greater chance for

than when you are fully hydrated.

For best results, choose a consistent time to use this analyzer, such as in the morning. By

establishing the

determine your average level of body fat. Women will have more

content than men and need to monitor their reading over a longer period to establish a

personal average. You must determine this as a reference point before measuring progress in

a health program.

You must wait several hours before taking a body fat reading when: Drinking coﬀee or alcohol,

taking

accuracy of this scale.

A guide to normal healthy range of total body water (TBW) percentage for MEN:

BF % Range

4 to 14%

15 to 21%

22 to 24%

25 and over

A guide to normal healthy range of total body water (TBW) percentage for WOMEN:

4 to 20%

21 to 29%

30 to 32%

33 and over

Body water measurement results are influenced by the

If the

n of body fat is high, or the

results will tend to below.

It is importan o remember that measurements such as body weight, body fat and body

water are tools for you to use as part of your healthy lifestyle. Since short term

can be normal, we suggest that you chart your progress over

single day's reading. Consult your physician to determine what is most ideal for you.

MUSCLE MASS – WHY SHOULD I KNOW IT?

According to the American College of Sports Medicine (ASCM), lean muscle mass may decrease by

almost 50 percent between the ages of 20-90. An

lean body mass while body fat increases. It's also important to know your muscle mass

n in the body fat percentage displayed by this scale

n of your body's

, or exercising. These all aﬀect your level of h

l TBW % Range

70 to 63%

63 to 57%

57 to 55%

55 to 37%

70 to 58%

58 to 52%

52 to 49%

49 to 37%

n over a period of one month, you can

n of body fat and muscle.

n of muscle is low, then the body water

, rather than focus on a

n in water

n and the

y lifestyle can cause loss of