ATTACK 13212 Kullanıcı El Kitabı - Sayfa 11
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Sayfayı YazdırTHE INTERVAL DISPLAY PANEL
Programme:
Interval 20/10 (Work:20 seconds, rest:10 seconds)
Interval 10/20 (Work:10 seconds, rest:20 seconds)
Interval User
The above three programmes all displayed on this interval display panel.
(A) The upper banner will signal which interval programme is running and tell you whether
the currently running interval is a work or rest period. (Programme (1) and (2) work and
rest interval are set to 8 circles, while the programme (3) is 1 circle pre-set)
(B) The Total Time display will count up the total programme run time while the large
numeric display will count up the work or rest segment time.
(C) The 88/88 Display -- will show the current interval and the total number of intervals in
the programme.
THE TARGET TIME, DISTANCE & CALORIES DISPLAY PANEL
Programme:
Target Time
Target Distance will be displayed in miles or kilometres depending upon how the console
was programmed during the initial setup.
Target Calories will track the number of calories burned during the work out.
Three programmes all displayed on this target display panel.
A top banner shown as right diagram will signify which target programme is running