concept 2 PM5 Manuel - Sayfa 6

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USE AND TRAINING

IMPORTANT SAFETY NOTES

other parts may result in injury or poor performance of machine. Perform proper maintenance as described in

the Maintenance section on page 11.

1. Do not use if drive cord shows

excessive signs of wear

4. Pull straight back on the handle

with both hands. Do not row

with one hand only.

BEFORE YOUR FIRST ROW

1. Consult your physician. Be sure that it is not dangerous for you to undertake a strenuous exercise program.

2. Carefully review the rowing technique information on page 7. Improper technique such as extreme layback or

jumping off the seat can result in injury.

2. The machine must be used on

away from the seat and rail

and the drive cord.

3. Place handle in the foot carriage

handle hook whenever the

machine is not in use.

6. Do not leave the Dynamic

Indoor Rower unattended in a

standing position. Stand it up

only for access to machine

for maintenance.