4iiii Sportiiiis Kullanıcı Kılavuzu - Sayfa 14

Fitness Elektroniği 4iiii Sportiiiis için çevrimiçi göz atın veya pdf Kullanıcı Kılavuzu indirin. 4iiii Sportiiiis 19 sayfaları. Heads up display system
Ayrıca 4iiii Sportiiiis için: Hızlı Başlangıç Kılavuzu (6 sayfalar), Kullanıcı Kılavuzu (2 sayfalar), Hızlı Başlangıç Kılavuzu (2 sayfalar)

Example - Setting up a Zone workout:

In this example, we'll set up Sportiiiis for a run with a target heart rate zone of 130-140

bpm.

a. Click and drag the yellow node on the left side of the target zone until the value in

the corresponding box has reached 130. Repeat with the yellow node on the right

side of the target zone, setting this to 140. Alternatively you can click in the box

above the zone widget and enter your numbers directly, using tab to navigate

through the boxes.

b. Next, work your way out to the left and right of your target zone and create the

zones that will help guide you to your target. We recommend the first adjacent

zones be 10 bpm wide and the second, 20 bpm.

c. Click the "include in auto announce" button if you would like the current sensor

included in regular spoken updates (go to Setup > Audio to configure how often

these announcements occur).

d. When you are finished, click on the "Ready to Upload" button. This will upload

and save the values to the Sportiiiis unit.

e. Repeat this procedure for other sensors you'd like to configure by clicking on the

icons at the bottom of the screen

f. To change the colours of the LEDs, simply click on the colored LED icon below

the zone you wish to change.

Page 14

Sportiiiis

User Manual

Version 1.04