Gaiam 05-62222 Egzersiz Kılavuzu - Sayfa 2

Fitness Ekipmanları Gaiam 05-62222 için çevrimiçi göz atın veya pdf Egzersiz Kılavuzu indirin. Gaiam 05-62222 2 sayfaları.

DOOR ATTACHMENT

ANCHORING GUIDELINES

IMPORTANT!

Please read the instructions below

before using the Door Attachment

and Resistance Cords.

• Before each workout, check for possible wear of the

Door Attachment and Resistance Cords.

• Always perform general warm–up activities prior to

performing Resistance Cord exercises.

• Perform only the exercises as shown in this chart or other

Gaiam-produced informational resources.

• Avoid exposing the Door Attachment or Resistance Cords

to rough or abrasive surfaces.

• Wear appropriate footwear while performing Resistance

Cord exercises.

• Make sure the Door Attachment is secure between the door

and jamb, and that the Resistance Cords are secure in hand

before beginning each exercise.

• Always exhibit proper body alignment and posture, as

shown in the exercise guide, while performing exercises.

• Perform exercises in a slow and controlled manner.

• Keep abdominal muscles tight while performing exercises.

• Avoid straining or holding your breath while exercising.

• Discontinue any exercise that causes discomfort.

• Consult your physician before beginning any type

of exercise program.

ANCHORING GUIDELINES

Place "plugged" end

over top of the door or

through hinged side

of door (depending on

the exercise) and close

door tightly.

HIGH POSITION

Over top of door

MID POSITION

Between top and bottom

Below bottom door hinge

door hinge

Pull on strap to

ensure that it is

secure before starting

each exercise.

LOW POSITION