Gaiam Stability Ball Kurulum, Egzersiz İpuçları ve Bakım & Güvenlik Kılavuzu
Fitness Ekipmanları Gaiam Stability Ball için çevrimiçi göz atın veya pdf Kurulum, Egzersiz İpuçları ve Bakım & Güvenlik Kılavuzu indirin. Gaiam Stability Ball 2 sayfaları. Base & resistance cord set
Ayrıca Gaiam Stability Ball için: Egzersiz Talimatları (2 sayfalar)
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Stability Ball,
B ASE & RESISTANCE CO RD SET
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Stability Ball, Base & Resistance Cord Set.
TOOLS NEEDED TO SET UP STABILITY BALL:
1. Stability Ball pump (you may want to use a bicycle pump or compressor for initial inflation).
SETUP
1. Remove Stability Ball from box and check for shipping damage. (Note: It is
normal for balls to have slight creases or fold marks when first inflated.)
2. Allow ball to reach room temperature before inflating.
3. Insert the pump with inflation tip into your Stability Ball. Inflate
ball to correct inflation size. Do not over inflate.
4. Remove inflator tip from ball and immediately insert plug into hole so head is flush with surface of ball.
5. To ensure proper sizing, please measure your ball diameter to 65cm
- 26.56 inches using the diagram below as an example.
• Inflate ball and insert plug.
• Ball may not inflate to 100% of
size on initial inflation.
• Wait 24 hours.
WORKOUT TIPS
1. Use ball only as instructed. Follow exercise instructions presented on the Exercise Guide.
2. Use a smooth and steady motion when performing each exercise.
3. Perform exercise routines to the best of your ability without strain.
4. Avoid holding your breath while exercising.
CARE
1. Hand wash ball with a soft cloth and warm soapy water. Do not use harsh, abrasive
chemicals or cleaning tools that may scratch or damage the ball.
2. When deflating ball, DO NOT use a sharp instrument to remove the plug.
Remove the plug and apply pressure to the ball until deflated.
IMPORTANT SAFETY CAUTIONS!
1. Consult with your doctor before beginning this or any other exercise program.
2. Do not use if pregnant.
3. Design to be used by one person at a time only.
4. Perform exercises in a slow and controlled manner.
5. Use Stability Ball only on smooth surfaces. Do not use ball if deep scratches or gouges exist.
6. Stop and rest if you feel dizzy or short of breath.
7. Use product only as demonstrated in the workout program.
8. This product is sold without any warranties or guarantees of any kind and manufacturer
and distributor disclaim any liability, loss or damage caused by its use.
SEE MORE AT WWW.GAIAM.COM
© & TM 2019 Gaiam Americas, Inc. All Rights Reserved. Manufactured and distributed under license by Fit for Life LLC, 833 W South Boulder Rd. Suite G, Louisville, CO 80027-2452.
MADE IN CHINA.
INFLATION NOTICE
• Deflate 50% and inflate again.
• Due to the ball's material, the ball
will increase to proper size with
second inflation.