Gaiam 05-63057 Kurulum, Egzersiz İpuçları ve Bakım & Güvenlik Kılavuzu

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ULTIMATE
BALANCE BALL
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Ultimate Balance Ball® Chair.
TOOLS NEEDED
Balance Ball® pump (you may want to use a bicycle
pump or compressor for initial inflation).
SETUP
1. Remove the ball from packaging and inspect
for shipping damage. It is normal for the ball
to have slight creases or fold marks when first
inflated.
2. Before inflating the ball, use a tape measure or
ruler to mark 52cm or 20" on wall or floor, or
place two objects approximately 52cm apart.
This will be your guide for proper inflation size.
3. Make sure that the ball is at room temperature
before inflating.
4. Using the supplied pump, insert it into the
inflation hole in the ball. Inflate the Balance Ball®
to the desired height and firmness.
DO NOT overinflate.
5. Remove pump from Balance Ball® and
immediately insert plug into hole (so head is
flush with surface of ball).
6. Never inflate the ball larger than 52cm
or 20" in diameter.
WORKOUT TIPS
1. Follow exercise instructions presented in
the program.
2. Always use the Ultimate Balance Ball® Chair in
an open area, free of furniture or other items
that could get in the way while exercising.
3. Use a smooth and steady motion when
performing each exercise.
4. Perform exercise routines to the best of your
ability without strain.
5. Avoid holding your breath while exercising.
CARE
1. Clear workout area of sharp objects that may
puncture the Balance Ball®. Use only on a
smooth surface.
2. It is not necessary to deflate the Balance Ball®
after use; however, slight leakage may occur
over time. Re-inflate when necessary.
3. Hand wash the Ultimate Balance Ball® Chair
with a soft cloth and warm soapy water. Do not
use harsh or abrasive chemicals or cleaning
tools that may scratch or damage the Ultimate
Balance Ball® Chair.
4. Always check the Balance Ball® for nicks or
scratches before each use. If damaged in any
way, do not use.
5. Avoid placing or rolling the Balance Ball® on
newspaper, photocopies or other materials
printed in ink, as ink may permanently mark ball.
6. Avoid exposing the Balance Ball® to rough,
sharp or abrasive surfaces, or to heat or
excessive sunlight.
7. The Ultimate Balance Ball® Chair is designed to
be used by one person at a time.
®
CHAIR
IMPORTANT SAFETY CAUTIONS!
Please read before setting up or using the Ultimate
Balance Ball® Chair.
1. Consult with your doctor before beginning this
or any other exercise program.
2. Perform exercises in a slow and controlled
manner.
3. Use the Ultimate Balance Ball® Chair only
on smooth surfaces. Do not use the Ultimate
Balance Ball® Chair if deep scratches or
gouges exist.
4. Stop and rest if you feel dizzy or short
of breath.
5. Use product only as demonstrated in the
workout program. To avoid injury, do not lean
against the back support when seated on
the Ultimate Balance Ball® Chair. The back
support is designed for support during specified
exercises.
6. Please contact Gaiam for any product questions
or regarding any defects. Manufacturer and
distributor disclaim any liability, loss or damage
caused by its use.
CAUTION: DO NOT place Balance Ball® in contact
with woodwork, wood furniture or painted walls for
any period of time. Damage to finish may occur.
INFLATION NOTICE
• Inflate ball and plug.
• Ball may not inflate to 100% of size on
initial inflation.
• Wait 24 hours.
• Deflate 50% and inflate again.
• Due to the ball's material, the ball will
increase to proper size with
second inflation.