Align-Pilates F1 Montaj Talimatları & Kullanım Kılavuzu - Sayfa 4

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5. Levelling the frame

The F1 has 6 adjustable feet to ensure the reformer is level or it will not run smoothly.

by screwing them in or out to adjust the height. Using a spirt level, adjust the feet to level the frame, ensur-

ing that each foot is firmly in contact with the floor. Tip: Always lower a high spot before raising a low spot.

6. Assembly of the carriage bed & attaching the ropes

Remove the carriage bed from its box and lay it face down on a soft surface, such as clean carpet, to

avoid damaging the leatherette upholstery. Remove the elastic retaining strap and attach the x4 springs,

as shown in Figs.6 & 7. Now pass the elastic retaining band through the eye of each of the springs and

reattach the hooks to secure the springs.

Locate the pair of rope risers with rope pulleys and the pair of ropes (Note: each rope has an eyelet on

one end). Thread the unfinished end of each rope through one of the rope pulleys, see Fig.8, and lay out

each rope riser with rope threaded through the pulley, at the headboard end of the bed.

Fig.8

Thread the ropes into the carriage bed. Following Fig.9, thread the ropes into the bed (For illustration

purposes Fig.9 & 10 show white ropes). Once each rope has been threaded, tie a simple "over-hand"

knot on the end of each rope, then ensure the tails are the same length - once they are pull the knot tight.

You may need to fine tune the final knot position to ensure the ropes are the same lengths. Use the series

of hooks to quickly adjust the length of each rope, as shown in Fig.10. For more details see point 13.

7. Placing the bed in the frame and final assembly

Lower the foot bar to the position closest to the foot board.

On the reformer bed note the position of the white "hook" - see

Fig.11. This hook runs beneath the wheel runner when in use and it

there to prevent the carriage from tipping - care must be taken to

"hook" it under the runner as the bed is installed into the frame.

With assistance, lift up the carriage bed and flip it over, ensuring

the springs are pointing towards the foot bar. Now carefully lower

the carriage bed into the frame, taking care not to hit the frame, gently angle the bed so that the

"hook" (Fig.11) passes beneath the wheel runner of the frame. Once the carriage bed is in posi-

tion, gently slide the bed to the foot of the reformer and attach one of the springs.

8. Attaching & Adjusting the Rope risers

Partially unscrew the rope riser fastener on the end of the frame and insert the rope riser.

Pull back on the fastener and slide the rope riser to the desired height. When happy with

the height, let go of the fastener and twist to tighten, securing it in place.

the locking pin is engaged in one of the holes of the rope riser to secure it safely in posi-

tion

Fig.12.

The F1 allows you to set your ropes at 4 different heights. To adjust the rope height

simply loosen the fastener then pull out to release the pin. You can then move the rope

riser up or down into one of the 4 holes.

Fig.6

Fig.9

The feet are adjusted

Fig.7

Fig.10

Be sure that

Fig.11

Fig.12