Garmin A03191 Kullanıcı El Kitabı - Sayfa 13

İzle Garmin A03191 için çevrimiçi göz atın veya pdf Kullanıcı El Kitabı indirin. Garmin A03191 16 sayfaları.

Sayfayı Yazdır

• Redistributions in binary form must reproduce the above

disclaimer in the documentation and/or other materials

provided with the distribution.

• Neither the author nor the names of any contributors may be

used to endorse or promote products derived from this

software without specific prior written permission.

THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT

HOLDERS AND CONTRIBUTORS "AS IS" AND ANY

EXPRESS OR IMPLIED WARRANTIES, INCLUDING, BUT

NOT LIMITED TO, THE IMPLIED WARRANTIES OF

MERCHANTABILITY AND FITNESS FOR A PARTICULAR

PURPOSE ARE DISCLAIMED. IN NO EVENT SHALL THE

ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL,

EXEMPLARY, OR CONSEQUENTIAL DAMAGES

(INCLUDING, BUT NOT LIMITED TO, PROCUREMENT OF

SUBSTITUTE GOODS OR SERVICES; LOSS OF USE, DATA,

OR PROFITS; OR BUSINESS INTERRUPTION) HOWEVER

CAUSED AND ON ANY THEORY OF LIABILITY, WHETHER IN

CONTRACT, STRICT LIABILITY, OR TORT (INCLUDING

NEGLIGENCE OR OTHERWISE) ARISING IN ANY WAY OUT

OF THE USE OF THIS SOFTWARE, EVEN IF ADVISED OF

THE POSSIBILITY OF SUCH DAMAGE.

Viewing Device Information

You can view device information, such as the unit ID, software

version, regulatory information, and license agreement.

Hold MENU.

Select Settings > About.

Viewing Regulatory and Compliance Information

1 Hold MENU.

2 Select Settings > About.

Select DOWN until regulatory information appears.

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estima

Males

Percentile

Superior

Excellent

Good

Fair

Poor

0–40

Females

Percentile

Superior

Excellent

Good

Fair

Poor

0–40

Data reprinted with permission from The Cooper Institute.

FTP Ratings

These tables include classifications for functional threshold

power (FTP) estimates by gender.

Males

Watts per Kilogram (W/kg)

Superior

5.05 and greater

Excellent

From 3.93 to 5.04

Good

From 2.79 to 3.92

Appendix

20–29

30–39

55.4

51.1

48.3

45.4

41.7

40.5

<41.7

<40.5

20–29

30–39

49.6

47.4

43.9

42.4

39.5

37.8

36.1

34.4

<36.1

<34.4

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones

are calculated based on percentages of your maximum heart

rate.

Heart Rate Zone Calculations

Zone % of

Perceived Exertion

Maximum

Heart Rate

50–60%

Relaxed, easy pace,

rhythmic breathing

60–70%

Comfortable pace,

slightly deeper

breathing, conversation

possible

70–80%

Moderate pace, more

difficult to hold

conversation

80–90%

Fast pace and a bit

uncomfortable, breathing

forceful

90–100%

Sprinting pace,

unsustainable for long

40–

ion,

52.5

48.9

46.4

43.4

42.4

38.5

<38.5

40–49

45.3

39.7

36.3

<33

Males

Watts per Kilogram (W/kg)

Fair

From 2.23 to 2.78

Untrained

Less than 2.23

Females

Watts per Kilogram (W/kg)

Superior

4.30 and greater

Excellent

From 3.33 to 4.29

Good

From 2.36 to 3.32

Benefits

Beginning-level

aerobic training,

reduces stress

Basic cardiovascular

training, good

recovery pace

Improved aerobic

capacity, optimal

cardiovascular training

Improved anaerobic

capacity and

threshold, improved

speed

Anaerobic and

muscular endurance,

ht, a

ure.

45.7

42.1

39.5

36.7

32.3

29.4

<32.3

<29.4

70–79

28.1

27.5

25.9