Garmin APPROACH S62 Kullanıcı El Kitabı - Sayfa 10
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TIP: If you are too active for the watch to determine your
stress level, a message appears instead of a stress level
number. You can check your stress level again after several
minutes of inactivity.
2
Tap the touchscreen to view a graph of your stress level for
the last several hours.
Blue bars indicate periods of rest. Yellow bars indicate
periods of stress. Gray bars indicate times that you were too
active to determine your stress level.
3
To start a breathing activity, swipe up, and select Yes.
Body Battery
Your device analyzes your heart rate variability, stress level,
sleep quality, and activity data to determine your overall Body
Battery level. Like a gas gauge on a car, it indicates your
amount of available reserve energy. The Body Battery level
range is from 0 to 100, where 0 to 25 is low reserve energy, 26
to 50 is medium reserve energy, 51 to 75 is high reserve energy,
and 76 to 100 is very high reserve energy.
You can sync your device with your Garmin Connect account to
view your most up-to-date Body Battery level, long-term trends,
and additional details
(Tips for Improved Body Battery Data,
page
6).
Viewing the Body Battery Widget
The Body Battery widget displays your current Body Battery
level and a graph of your Body Battery level for the last several
hours.
1
Swipe up or down to view the Body Battery widget.
NOTE: You may need to add the widget to your widget loop.
2
Tap the touchscreen to view a combined graph of your Body
Battery and stress level.
3
Swipe up to view your Body Battery data since midnight.
Tips for Improved Body Battery Data
• Your Body Battery level updates when you sync your device
with your Garmin Connect account.
• For more accurate results, wear the device while sleeping.
• Rest and good sleep charge your Body Battery.
• Strenuous activity, high stress, and poor sleep can cause
your Body Battery to drain.
• Food intake, as well as stimulants like caffeine, has no
impact on your Body Battery.
Activities and Apps
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
records sensor data. You can save activities and share them
with the Garmin Connect community.
You can also add Connect IQ
device using the Connect IQ app
page
8).
For more information about activity tracking and fitness metric
accuracy, go to garmin.com/ataccuracy.
6
™
activities and apps to your
(Connect IQ Features,
Starting an Activity
When you start an activity, GPS turns on automatically (if
required).
1
Press the action button.
2
Select
.
3
Select an activity.
4
If the activity requires GPS signals, go outside to an area with
a clear view of the sky, and wait until the device is ready.
The device is ready after it establishes your heart rate,
acquires GPS signals (if required), and connects to your
wireless sensors (if required).
5
Press the action button to start the activity timer.
The device records activity data only while the activity timer is
running.
Tips for Recording Activities
• Charge the device before starting an activity
Device, page
1).
• Swipe up or down to view additional data pages.
Stopping an Activity
1
Press the action button.
2
Select an option:
• To resume your activity, press the action button.
• To save the activity and return to watch mode, select
Done > Save.
• To discard the activity and return to watch mode, select
Done >
> Discard.
Indoor Activities
The Approach S62 device can be used for training indoors, such
as running on an indoor track or using a stationary bike. GPS is
turned off for indoor activities.
When running or walking with GPS turned off, speed, distance,
and cadence are calculated using the accelerometer in the
device. The accelerometer is self-calibrating. The accuracy of
the speed, distance, and cadence data improves after a few
outdoor runs or walks using GPS.
TIP: Holding the handrails of the treadmill reduces accuracy.
You can use an optional foot pod to record pace, distance, and
cadence.
When cycling with GPS turned off, speed and distance are not
available unless you have an optional sensor that sends speed
and distance data to the device (such as a speed or cadence
sensor).
Outdoor Activities
The Approach S62 device comes preloaded with apps for
outdoor activities, such as running and biking. GPS is turned on
for outdoor activities. You can add apps using default activities,
such as cardio or rowing.
Setting an Alarm
You can set up to eight separate alarms. You can set each
alarm to occur once or to repeat regularly.
1
From the watch face, select Menu > Clocks > Alarms > Add
New > Time.
2
Select
and
to set the time.
3
Select
.
4
Select Repeat, and select when the alarm should repeat
(optional).
(Charging the
Clock
Activities and Apps