Garmin D2 AIR X10 Kullanıcı El Kitabı - Sayfa 4

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Turning Off the Wrist-based Heart Rate

Monitor.................................................... 12

About Heart Rate Zones............................. 12

Setting Your Heart Rate Zones.............. 13

Fitness Goals.......................................... 13

Heart Rate Zone Calculations................ 13

About VO2 Max. Estimates........................ 13

Getting Your VO2 Max. Estimate........... 13

Viewing Your Fitness Age.......................... 13

Pulse Oximeter........................................... 14

Getting Pulse Oximeter Readings.......... 14

Changing the Pulse Oximeter Tracking

Mode........................................................ 14

Tips for Erratic Pulse Oximeter Data..... 14

Activity Tracking................................ 14

Auto Goal.................................................... 14

Using the Move Alert.................................. 14

Sleep Tracking............................................ 15

Intensity Minutes........................................ 15

Earning Intensity Minutes.......................15

Garmin Move IQ™....................................... 15

Activity Tracking Settings.......................... 15

Turning Off Activity Tracking................. 15

Glances.............................................. 15

Viewing Glances......................................... 16

Customizing the Glances....................... 16

Viewing the Waypoints Glance.................. 17

METAR........................................................ 17

Altimeter...................................................... 17

Adding Alternate Time Zones.................... 17

Heart Rate Variability and Stress Level..... 17

Using the Stress Level Glance............... 18

Body Battery................................................ 18

Viewing the Body Battery Glance........... 18

Tips for Improved Body Battery Data.... 18

Women's Health......................................... 18

Menstrual Cycle Tracking...................... 18

Logging Your Menstrual Cycle

Information.......................................... 18

Pregnancy Tracking................................ 18

Logging Your Pregnancy

Information.......................................... 19

Hydration Tracking..................................... 19

Using the Hydration Tracking Glance.... 19

Apps and Activities............................. 19

Starting an Activity..................................... 19

Tips for Recording Activities.................. 19

Stopping an Activity................................... 20

Adding a Custom Activity...........................20

Adding or Removing a Favorite Activity.... 20

Health Snapshot......................................... 20

Indoor Activities.......................................... 20

Recording a Strength Training Activity.. 20

Recording a HIIT Activity........................ 20

Calibrating the Treadmill Distance........ 21

Outdoor Activities....................................... 21

Going for a Run....................................... 21

Going for a Ride...................................... 21

Viewing Your Ski Runs............................ 21

Going for a Pool Swim............................... 21

Setting the Pool Size.............................. 22

Swim Terminology.................................. 22

Golfing......................................................... 22

Downloading Golf Courses.................... 22

Playing Golf............................................. 22

Hole Information..................................... 22

Changing the Pin Location................. 22

Viewing the Direction to the Pin......... 22

Viewing Layup and Dogleg Distances... 22

Viewing Hazards..................................... 23

Measuring a Shot with Garmin

AutoShot™............................................... 23

Keeping Score......................................... 23

Setting the Scoring Method................23

Tracking Golf Statistics...................... 23

Recording Golf Statistics.................... 23

Viewing Your Shot History..................... 24

Viewing Your Round Summary.............. 24

Ending a Round....................................... 24

Garmin Golf App..................................... 24

Training.............................................. 24

Setting Up Your User Profile...................... 24

Workouts..................................................... 24

Starting a Workout.................................. 24

Using Garmin Connect Training Plans.. 24

Adaptive Training Plans..................... 24

Starting Today's Workout................... 24

Viewing Scheduled Workouts............ 25

Personal Records....................................... 25

Viewing Your Personal Records............ 25

Restoring a Personal Record................. 25

Clearing Personal Records..................... 25

Navigation.......................................... 25

Table of Contents