Garmin Descent MK1 Kullanıcı El Kitabı - Sayfa 16

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You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run.

As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your

running form.

Vertical Oscillation and Vertical Ratio Data

The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at

the chest (HRM-Tri

™

or HRM-Run accessories) or at the waist (Running Dynamics Pod accessory).

Color Zone Percentile in Zone Vertical Oscillation Range at

Purple

>95

Blue

70–95

Green

30–69

Orange 5–29

Red

Tips for Missing Running Dynamics Data

If running dynamics data does not appear, you can try these

tips.

• Make sure you have a running dynamics accessory, such as

the HRM-Run accessory.

Accessories with running dynamics have

module.

• Pair the running dynamics accessory with your Descent

device again, according to the instructions.

• If the running dynamics data display shows only zeros, make

sure the accessory is worn right-side up.

NOTE: Ground contact time and balance appears only while

running. It is not calculated while walking.

Performance Measurements

These performance measurements are estimates that can help

you track and understand your training activities and race

performances. The measurements require a few activities using

wrist-based heart rate or a compatible chest heart rate monitor.

Cycling performance measurements require a heart rate monitor

and a power meter.

These estimates are provided and supported by Firstbeat. For

more information, go to www.garmin.com/physio.

NOTE: The estimates may seem inaccurate at first. The device

requires you to complete a few activities to learn about your

performance.

Training status: Training status shows you how your training

affects your fitness and performance. Your training status is

based on changes to your training load and VO2 max. over

an extended time period.

VO2 max.: VO2 max. is the maximum volume of oxygen (in

milliliters) you can consume per minute per kilogram of body

weight at your maximum performance.

Recovery time: The recovery time displays how much time

remains before you are fully recovered and ready for the next

hard workout.

Training load: Training load is the sum of your excess post-

exercise oxygen consumption (EPOC) over the last 7 days.

EPOC is an estimate of how much energy it takes for your

body to recover after exercise.

Chest

<6.4 cm

6.4–8.1 cm

8.2–9.7 cm

9.8–11.5 cm

>11.5 cm

on the front of the

Vertical Oscillation Range at

Waist

<6.8 cm

6.8–8.9 cm

9.0–10.9 cm

11.0–13.0 cm

>13.0 cm

Predicted race times: Your device uses the VO2 max. estimate

and published data sources to provide a target race time

based on your current state of fitness. This projection also

presumes you have completed the proper training for the

race.

HRV stress test: The HRV (heart rate variability) stress test

requires a Garmin chest heart rate monitor. The device

records your heart rate variability while standing still for 3

minutes. It provides your overall stress level. The scale is 1 to

100, and a lower score indicates a lower stress level.

Performance condition: Your performance condition is a real-

time assessment after 6 to 20 minutes of activity. It can be

added as a data field so you can view your performance

condition during the rest of your activity. It compares your

real-time condition to your average fitness level.

Functional threshold power (FTP): The device uses your user

profile information from the initial setup to estimate your FTP.

For a more accurate rating, you can conduct a guided test.

Lactate threshold: Lactate threshold requires a chest heart rate

monitor. Lactate threshold is the point where your muscles

start to rapidly fatigue. Your device measures your lactate

threshold level using heart rate data and pace.

Turning Off Performance Notifications

Performance notifications are turned on by default. Some

performance notifications are alerts that appear upon completion

of your activity. Some performance notifications appear during

an activity or when you achieve a new performance

measurement, such as a new VO2 max. estimate.

Hold UP.

Select Settings > Physiological Metrics > Performance

Notifications.

Select an option.

Automatically Detecting Performance Measurements

The Auto Detection feature is turned on by default. The device

can automatically detect your maximum heart rate, lactate

threshold, and functional threshold power (FTP) during an

activity.

NOTE: The device detects a maximum heart rate only when

your heart rate is higher than the value set in your user profile.

Hold UP.

Select Settings > Physiological Metrics > Auto Detection.

Select an option.

Training Status

Training status shows you how your training affects your fitness

level and performance. Your training status is based on changes

to your training load and VO2 max. over an extended time

period. You can use your training status to help plan future

training and continue improving your fitness level.

Vertical Ratio at Chest Vertical Ratio at Waist

<6.1%

<6.5%

6.1–7.4%

6.5–8.3%

7.5–8.6%

8.4–10.0%

8.7–10.1%

10.1–11.9%

>10.1%

>11.9%

Heart Rate Features