Garmin Fenix 3/HR Kullanıcı El Kitabı - Sayfa 3

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Garmin Fenix 3/HR Kullanıcı El Kitabı

Table of Contents

Introduction.....................................................................1
Keys ............................................................................................ 1
Locking the Keys ....................................................................1
Charging the Device ................................................................... 1
Pairing Your Smartphone with Your Device ............................... 1
Support and Updates .................................................................. 1
Setting Up Garmin Express ................................................... 1
Heart Rate Features ....................................................... 1
Wrist-based Heart Rate .............................................................. 2
Wearing the Device and Heart Rate ...................................... 2
Tips for Erratic Heart Rate Data .............................................2
Viewing the Heart Rate Widget .............................................. 2
Turning Off the Wrist Heart Rate Monitor .............................. 2
Putting On the Heart Rate Monitor ............................................. 2
Tips for Erratic Heart Rate Data .............................................2
Running Dynamics ......................................................................3
Training with Running Dynamics ........................................... 3
Color Gauges and Running Dynamics Data .......................... 3
Ground Contact Time Balance Data ................................. 3
Tips for Missing Running Dynamics Data .............................. 4
Physiological Measurements ...................................................... 4
About VO2 Max. Estimates .................................................... 4
Viewing Your Predicted Race Times ..................................... 4
Recovery Advisor ................................................................... 5
Turning On the Recovery Advisor ..................................... 5
Recovery Heart Rate ............................................................. 5
Lactate Threshold .................................................................. 5
Threshold .......................................................................... 5
Performance Condition .......................................................... 5
Viewing Your Performance Condition ............................... 5
Stress Score .......................................................................... 5
Viewing Your Stress Score ............................................... 5
Activities ......................................................................... 5
Starting an Activity ...................................................................... 5
Stopping an Activity .................................................................... 6
Skiing .......................................................................................... 6
Going Cross-Country Skiing .................................................. 6
Going Downhill Skiing or Snowboarding ................................ 6
Viewing Your Ski Runs ......................................................6
Hiking .......................................................................................... 6
Going for a Hike ..................................................................... 6
Running ...................................................................................... 6
Going for a Run ......................................................................6
Using the Metronome .............................................................6
Biking .......................................................................................... 7
Going for a Ride ..................................................................... 7
Swimming ................................................................................... 7
Going for a Pool Swim ........................................................... 7
Swim Terminology .............................................................7
Stroke Types ..................................................................... 7
Resting During Pool Swimming .........................................7
Training with the Drill Log ..................................................7
Going for an Open Water Swim ............................................. 7
Water Sports ............................................................................... 8
Starting a Rowing Activity ...................................................... 8
Indoor Activities .......................................................................... 8
Multisport .................................................................................... 8
Starting a Triathlon or Multisport Activity ............................... 8
Table of Contents
Creating a Custom Activity .....................................................8
Golfing ........................................................................................ 8
Playing Golf ............................................................................8
Hole Information .....................................................................8
Viewing Layup and Dogleg Distances ................................... 9
Using the Golf Odometer ....................................................... 9
Keeping Score ....................................................................... 9
Reviewing Scores .................................................................. 9
Measuring a Shot ................................................................... 9
Training........................................................................... 9
Setting Up Your User Profile .......................................................9
Fitness Goals ......................................................................... 9
About Heart Rate Zones ........................................................ 9
Setting Your Heart Rate Zones ......................................... 9
Heart Rate Zone Calculations ......................................... 10
About Lifetime Athletes ........................................................ 10
Setting Your Power Zones ................................................... 10
Activity Tracking ........................................................................10
Turning On Activity Tracking ................................................ 10
Using the Move Alert ............................................................10
Auto Goal ............................................................................. 10
Sleep Tracking ..................................................................... 10
Using Automated Sleep Tracking ....................................10
Using Do Not Disturb Mode ............................................ 10
Intensity Minutes .................................................................. 11
Workouts ...................................................................................11
Following a Workout From the Web ..................................... 11
Starting a Workout ............................................................... 11
About the Training Calendar ................................................ 11
Using Garmin Connect Training Plans ............................ 11
Interval Workouts ...................................................................... 11
Creating an Interval Workout ............................................... 11
Starting an Interval Workout ................................................ 11
Stopping an Interval Workout ...............................................11
Using Virtual Partner® .............................................................. 11
Setting a Training Target .......................................................... 12
Cancelling a Training Target ................................................ 12
Racing a Previous Activity ........................................................ 12
Personal Records ..................................................................... 12
Viewing Your Personal Records .......................................... 12
Restoring a Personal Record ............................................... 12
Clearing a Personal Record ................................................. 12
Clearing All Personal Records ............................................. 12
About Training Effect ................................................................ 12
Clock .............................................................................. 12
Setting an Alarm ....................................................................... 12
Starting the Countdown Timer .................................................. 13
Using the Stopwatch ................................................................. 13
Setting Sunrise and Sunset Alerts ............................................ 13
Navigation ..................................................................... 13
Projecting a Waypoint ............................................................... 13
Saving Your Location ............................................................... 13
Editing Your Saved Locations .............................................. 13
Editing Your Saved Locations .................................................. 13
Deleting All Saved Locations .................................................... 13
Navigating to a Destination ....................................................... 13
Navigating with Sight 'N Go ...................................................... 13
Compass ...................................................................................13
Map ........................................................................................... 13
Panning and Zooming the Map ............................................ 13
Navigating To Your Starting Point ............................................ 14
Altimeter and Barometer ........................................................... 14
History ........................................................................... 14
Using History ............................................................................ 14
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