Garmin FORERUNNER 245 Kullanıcı El Kitabı - Sayfa 13
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or vibrates if audible tones are turned on
page
24).
Goal Alerts: Allows you to turn on and off goal alerts, or turn
them off only during activities. Goal alerts appear for your
daily steps goal, daily floors climbed goal, and weekly
intensity minutes goal.
Move IQ: Allows your device to automatically start and save a
timed walking or running activity when the Move IQ feature
detects familiar movement patterns.
Sleep Pulse Ox: Allows your device to record up to four hours
of pulse oximeter readings while you sleep.
Turning Off Activity Tracking
When you turn off activity tracking, your steps, floors climbed,
intensity minutes, sleep tracking, and Move IQ events are not
recorded.
1
From the watch face, hold UP.
2
Select Settings > Activity Tracking > Status > Off.
Smart Features
Bluetooth Connected Features
The Forerunner device has several Bluetooth connected
features for your compatible smartphone using the Garmin
Connect app.
Activity uploads: Automatically sends your activity to the
Garmin Connect app as soon as you finish recording the
activity.
Audio prompts: Allows the Garmin Connect app to play status
announcements, such as mile splits and other data, on your
smartphone during a run or other activity.
Bluetooth sensors: Allows you to connect Bluetooth
compatible sensors, such as a heart rate monitor.
Connect IQ: Allows you to extend your device features with new
watch faces, widgets, apps, and data fields.
Find my phone: Locates your lost smartphone that is paired
with your Forerunner device and currently within range.
Find my watch: Locates your lost Forerunner device that is
paired with your smartphone and currently within range.
LiveTrack: Allows friends and family to follow your races and
training activities in real time. You can invite followers using
email or social media, allowing them to view your live data on
a Garmin Connect tracking page.
Phone notifications: Displays phone notifications and
messages on your Forerunner device.
Social media interactions: Allows you to post an update to
your favorite social media website when you upload an
activity to the Garmin Connect app.
Software updates: Allows you to update your device software.
Weather updates: Sends real-time weather conditions and
notifications to your device.
Workout and course downloads: Allows you to browse for
workouts and courses in the Garmin Connect app and
wirelessly send them to your device.
Updating the Software Using the Garmin Connect App
Before you can update your device software using the Garmin
Connect app, you must have a Garmin Connect account, and
you must pair the device with a compatible smartphone
Your Smartphone with Your Device, page
Sync your device with the Garmin Connect app
Syncing Data with Garmin Connect, page
When new software is available, the Garmin Connect app
automatically sends the update to your device.
Smart Features
Manually Syncing Data with Garmin Connect
(System Settings,
1
2
Locating a Lost Mobile Device
You can use this feature to help locate a lost mobile device that
is paired using Bluetooth wireless technology and currently
within range.
1
2
3
Widgets
Your device comes preloaded with widgets that provide at-a-
glance information. Some widgets require a Bluetooth
connection to a compatible smartphone.
Some widgets are not visible by default. You can add them to
the widget loop manually
page
Body Battery
Calendar: Displays upcoming meetings from your smartphone
Calories: Displays your calorie information for the current day.
Garmin coach: Displays scheduled workouts when you select a
Health stats: Displays a dynamic summary of your current
Heart rate: Displays your current heart rate in beats per minute
History: Displays your activity history and a graph of your
Intensity minutes: Tracks your time spent participating in
Last activity: Displays a brief summary of your last recorded
Last sport: Displays a brief summary of your last recorded
Music controls: Provides music player controls for your
My day: Displays a dynamic summary of your activity today. The
Notifications: Alerts you to incoming calls, texts, social network
Performance: Displays performance measurements that help
Pulse oximeter: Displays your most recent blood oxygen
(Pairing
1).
Steps: Tracks your daily step count, step goal, and data for
(Manually
9).
Stress: Displays your current stress level and a graph of your
Hold LIGHT to view the controls menu.
Select
.
Hold LIGHT to view the controls menu.
Select
.
The Forerunner device begins searching for your paired
mobile device. An audible alert sounds on your mobile
device, and the Bluetooth signal strength displays on the
Forerunner device screen. The Bluetooth signal strength
increases as you move closer to your mobile device.
Select BACK to stop searching.
(Customizing the Widget Loop,
22).
: Displays your current Body Battery level and a
™
graph of your Body Battery levels for the last several hours.
calendar.
Garmin coach training plan in your Garmin Connect account.
health statistics. The measurements includes heart rate,
Body Battery level, stress, and more.
(bpm) and a graph of your heart rate.
recorded activities.
moderate to vigorous activities, your weekly intensity minutes
goal, and progress toward your goal.
activity, such as your last run, last ride, or last swim.
sport.
smartphone or on-device music.
metrics include timed activities, intensity minutes, steps,
calories burned, and more.
updates, and more, based on your smartphone notification
settings.
you track and understand your training activities and race
performances.
saturation percentage and a graph of your readings.
previous days.
stress level. You can do a breathing activity to help you relax.
9