Garmin tactix Bravo Kullanıcı El Kitabı - Sayfa 10

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Garmin tactix Bravo Kullanıcı El Kitabı
6
Select UP to enter the distance.
7
Select
to save.
The projected waypoint is saved with a default name.

Golfing

Playing Golf
Before you play a course for the first time, you must download it
from the Garmin Connect Mobile app
page
12). Courses downloaded from the Garmin Connect
Mobile app are updated automatically. Before you play golf, you
should charge the device
(Charging the Device, page
1
From the clock, select
2
Select Golf.
3
Go outside, and wait while the device locates satellites.
4
Select a course from the list of available courses.
5
Select UP or DOWN to view additional data pages (optional).
The device automatically transitions when you move to the
next hole.
6
After you complete your activity, select
Yes.
Hole Information
Because pin locations change, the device calculates the
distance to the front, middle, and back of the green, but not the
actual pin location.
Current hole number
Distance to the back of the green
Distance to the middle of the green
Distance to the front of the green
Par for the hole
Next hole
Previous hole
Viewing Layup and Dogleg Distances
You can view a list of layup and dogleg distances for par 4 and 5
holes.
Select
> Layups.
Each layup and the distance until you reach each layup
appear on the screen.
NOTE: Distances are removed from the list as you pass
them.
Using the Golf Odometer
You can use the odometer to record the time, distance, and
steps traveled. The odometer automatically starts and stops
when you start or end a round.
1
Select
> Odometer.
2
If necessary, select Reset to reset the odometer to zero.
Keeping Score
1
From the hole information screen, select
The scorecard appears when you are on the green.
2
Select DOWN or UP to set the score.
6
(Garmin Connect,
1).
.
> End Round >
> Start Scoring.
Your total score
is updated.
Reviewing Scores
1
Select
> Scorecard, and select a hole.
2
Select DOWN or UP to change the score for that hole.
Measuring a Shot
1
Take a shot, and watch where your ball lands.
2
Select
> Measure Shot.
3
Walk or drive to your ball.
The distance automatically resets when you move to the next
hole.
4
If necessary, select Reset to reset the distance at any time.
Training
Setting Up Your User Profile
You can update your gender, birth year, height, weight, heart
rate zone, and power zone settings. The device uses this
information to calculate accurate training data.
1
Hold UP.
2
Select My Stats > User Profile.
3
Select an option.
Fitness Goals
Knowing your heart rate zones can help you measure and
improve your fitness by understanding and applying these
principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve
cardiovascular capacity and strength.
• Knowing your heart rate zones can prevent you from
overtraining and can decrease your risk of injury.
If you know your maximum heart rate, you can use the table
(Heart Rate Zone Calculations, page
heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the
calculators available on the Internet. Some gyms and health
centers can provide a test that measures maximum heart rate.
The default maximum heart rate is 220 minus your age.
About Heart Rate Zones
Many athletes use heart rate zones to measure and increase
their cardiovascular strength and improve their level of fitness. A
heart rate zone is a set range of heartbeats per minute. The five
commonly accepted heart rate zones are numbered from 1 to 5
according to increasing intensity. Generally, heart rate zones are
calculated based on percentages of your maximum heart rate.
Setting Your Heart Rate Zones
The device uses your user profile information from the initial
setup to determine your default heart rate zones. The device
has separate heart rate zones for running, cycling, and
swimming. For the most accurate calorie data during your
activity, set your maximum heart rate. You can also set each
heart rate zone and enter your resting heart rate manually. You
7) to determine the best
Training