Garmin Vivofit 2 Kullanıcı El Kitabı - Sayfa 3

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Share your activities: You can connect with friends to follow

each other's activities or post links to your activities on your

favorite social networking sites.

Manage your settings: You can customize your device and

user settings on your Garmin Connect account.

Customizing Your Device

Device Settings

You can customize your device settings and user settings on

your Garmin Connect account. From the devices widget, select

Device Settings.

Visible Screens: Allows you to customize the screens that

appear on your device.

Default Screen: Sets the default home screen on the device.

Alert Tones: Allows you to turn alert tones on and off. The

device beeps when alert tones are turned on.

Auto Goal: Allows your device to determine your step goal

automatically.

NOTE: After you disable this feature, you must enter your

step goal manually.

Time Format: Sets the device to display time in a 12-hour or 24-

hour format.

Units: Sets the device to display the distance traveled in

kilometers or miles.

Custom Step Length: Allows your device to more accurately

calculate the distance traveled using your custom step

length.

Heart Rate: Allows you to estimate your maximum heart rate

and determine custom heart rate zones.

ANT+ Heart Rate Monitor

Your device can be used with wireless ANT+ sensors. For more

information about compatibility and purchasing optional sensors,

go to http://buy.garmin.com.

Putting On the Heart Rate Monitor

NOTE: If you do not have a heart rate monitor, you can skip this

task.

NOTE: The device may cause chafing when used for long

periods of time. To alleviate this issue, apply an anti-friction

lubricant or gel to the center of the module where it contacts

your skin.

Do not apply anti-friction gel or lubricant on the electrodes.

Do not use gels or lubricants that contain sunscreen.

You should wear the heart rate monitor directly on your skin, just

below your sternum. It should be snug enough to stay in place

during your activity.

Push one tab

of the strap through the slot

rate monitor module.

vívofit 2 Owner's Manual

NOTICE

in the heart

Press the tab down.

Wet the electrodes

on the back of the module to create a

strong connection between your chest and the heart rate

monitor module.

Wrap the strap around your chest and attach it to the other

side of the heart rate monitor module.

The Garmin

logo should be right-side up.

Bring the device within 3 m (10 ft.) of the heart rate monitor.

After you put on the heart rate monitor, it is active and sending

data.

Pairing Your ANT+ Heart Rate Monitor

Before you can pair your heart rate monitor, you must enable

the heart rate data screen on your vívofit 2 device. For more

information about customizing the device screens, see

Settings.

NOTE: If your device was packaged with a heart rate monitor,

the heart rate data screen is already enabled and the heart rate

monitor is paired.

Put on the heart rate monitor.

Bring the device within 3 m (10 ft.) of the sensor.

NOTE: Stay 10 m (33 ft.) away from other ANT+ sensors

while pairing.

Select the device key until HEART appears.

When the sensor is paired with your device, your heart rate

and heart rate zone appear.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from

overtraining and can decrease your risk of injury.

Device