Garmin Forerunner 220 Kullanıcı El Kitabı - Sayfa 9

Deniz GPS Sistemi Garmin Forerunner 220 için çevrimiçi göz atın veya pdf Kullanıcı El Kitabı indirin. Garmin Forerunner 220 14 sayfaları. Sports and fitness gps-devices
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Garmin Forerunner 220 Kullanıcı El Kitabı

Deleting History

Select Menu > History > Options.

Select an option:

• Select Delete All Activities to delete all activities from

the history.

• Select Reset Totals to reset all distance and time totals.

NOTE: This does not delete any saved activities.

Confirm your selection.

Data Management

NOTE: The device is not compatible with Windows ® 95, 98,

Me, Windows NT ® , and Mac ® OS 10.3 and earlier.

Deleting Files

If you do not know the purpose of a file, do not delete it. Your

device memory contains important system files that should not

be deleted.

Open the Garmin drive or volume.

If necessary, open a folder or volume.

Select a file.

Press the Delete key on your keyboard.

Disconnecting the USB Cable

If your device is connected to your computer as a removable

drive or volume, you must safely disconnect your device from

your computer to avoid data loss. If your device is connected to

your Windows computer as a portable device, it is not

necessary to safely disconnect.

Complete an action:

• For Windows computers, select the Safely Remove

Hardware icon in the system tray, and select your device.

• For Mac computers, drag the volume icon to the trash.

Disconnect the cable from your computer.

Customizing Your Device

Setting Up Your User Profile

You can update your gender, birth year, height, weight, and

heart rate zone

(page

3) settings. The device uses this

information to calculate accurate training data.

Select Menu > Settings > User Profile.

Select an option.

Activity Settings

These settings allow you to customize your device based on

your training needs. For example, you can customize data

screens and enable alerts and training features.

Customizing the Data Screens

You can customize data screens for your activity settings.

Select Menu > Settings > Activity Settings > Data

Screens.

Select a screen.

If necessary, enable the data screen.

If necessary, select a data field.

Alerts

You can use alerts to train toward specific heart rate and pace

goals and to set running and walking time intervals.

Customizing Your Device

NOTICE

Setting Range Alerts

A range alert notifies you when the device is above or below a

specified range of values. For example, if you have an optional

heart rate monitor, you can set the device to alert you when

your heart rate is below 90 beats per minute (bpm) and over

180 bpm.

Select Menu > Settings > Activity Settings > Alerts.

Select Heart Rate or Pace.

Turn on the alert.

Enter the minimum and maximum values.

Each time you exceed or drop below the specified range, a

message appears. The device also beeps or vibrates if audible

tones are turned on

(page

Setting Walk Break Alerts

Some running programs use timed walking breaks at regular

intervals. For example, during a long training run, you can set

the device to alert you to run for 4 minutes, and then walk for 1

minute, and repeat. Auto Lap ® functions correctly while you are

using the run/walk alerts.

Select Menu > Settings > Activity Settings > Alerts > Run/

Walk > Status > On.

Select Run Time, and enter a time.

Select Walk Time, and enter a time.

Each time you reach the alert value, a message appears. The

device also beeps or vibrates if audible tones are turned on

(page

6).

Using Auto Pause ®

You can use Auto Pause to pause the timer automatically when

you stop moving or when your pace drops below a specified

value. This feature is helpful if your activity includes stop lights

or other places where you need to slow down or stop.

NOTE: History is not recorded while the timer is stopped or

paused.

Select Menu > Settings > Activity Settings > Auto Pause.

Select an option:

• Select When Stopped to pause the timer automatically

when you stop moving.

• Select Custom to pause the timer automatically when

your pace drops below a specified value.

Marking Laps by Distance

You can use Auto Lap to mark a lap at a specific distance

automatically. This feature is helpful for comparing your

performance over different parts of a run (for example, every 1

mile or 5 kilometers).

Select Menu > Settings > Activity Settings > Auto Lap >

Distance.

Select a distance.

Each time you complete a lap, a message appears that displays

the time for that lap. The device also beeps or vibrates if audible

tones are turned on

(page

If necessary, you can customize the data screens to display

additional lap data.

Using Auto Scroll

You can use the auto scroll feature to cycle through all of the

training data screens automatically while the timer is running.

Select Menu > Settings > Activity Settings > Auto Scroll.

Select a display speed.

Timeout Settings

The timeout settings affect how long your device stays in

training mode, for example, when you are waiting for a race to

start. Select Menu > Settings > Activity Settings > Timeout.

6).