Ab Zone YeS I CAn! system Eğitim Kılavuzu - Sayfa 4

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Ab Zone™ System

Instructional Manual

Important Safety Instructions

To reduce the risk of serious injury, read and follow these safety instructions completely

before assembling and using your ab Zone™.

Please consult your physician before starting this or any other exercise program.

PLEaSE kEEP ThE fOLLOWINg SafETY TIPS IN mIND aT aLL TImES. kEEP ThIS maNuaL

IN a SafE PLaCE aND makE SuRE EvERYONE WhO uSES ThE ab ZONE™ aLSO REaDS

ThIS maNuaL.

• The MAXIMUM WeIGHT CAPACITY OF THe Ab ZOne™ IS 250 LbS (113.5KGS). Persons whose

body weight exceeds this limit should nOT use this machine.

• Follow the recommendations of your physician or fitness consultant in developing a training

program appropriate for you.

• ImPORTaNT: If at any time you feel faint, lightheaded or dizzy, stop exercising immediately

and call your physician. You should also stop if you experience any pain, pressure or muscle

spasms at any time while exercising and consult your physician. If these things occur, see your

physician before resuming exercise.

• Ab ZOne™ should be placed on a stable base and properly leveled.

• Only assemble your Ab ZOne™ as described in the assembly section of this Manual.

• Inspect your Ab ZOne™ prior to beginning each exercise session to ensure all adjustments are

secure in their place.

• Only use your Ab ZOne™ on a flat, level surface. be careful to maintain your balance while

mounting, using or dismounting the Ab ZOne™.

• The Ab ZOne™ has moving parts. Children are not allowed to use the unit. Parents should take

care of children carefully while doing exercises. Please keep children and pets away from the

machine in use or unattended so that they won't get hurt.

• Always begin and end your exercise routine slowly.

• no two people are alike. Know your (physical) strengths and flexibility level and always train

within them. Start slowly and advance at your own pace.

• Wear proper clothing for exercise.

• begin slowly. Get used to the unique coil spring movement of your Ab ZOne™ before you begin

your exercise routine. Remember always to keep both hands on the handles to maintain stability

and support!

• Do not use the Ab ZOne™ or any other piece of fitness equipment if it is damaged.

• This Manual provides an overview of some of the various positions for using the Ab ZOne™.

Always follow the correct exercising procedure as outlined in this Manual when using the Ab

ZOne™. Don't get discouraged if you cannot exercise for very long at first. Start slowly.

WaRNINg

Ab Zone™ System

Instructional Manual