Diamondback 360 Ef Kullanıcı El Kitabı - Sayfa 12

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1. Maintenance

360efOM

6/22/06

4:22 PM

Page 14

Workout guidelines

D I S T A N C E

Getting Started

Start pedaling the unit. Press "MODE" key twice to enter the Distance target program.

Press the "UP" or "DOWN" key to set your target Distance. Then press the START/STOP

key once to start your program.

Adjusting Load

Manually adjust the tension knob to the desired resistance level, see Operation section

at page 11 for instruction. The selected resistance level will be displayed on the large

LCD window for viewing.

Note: You can adjust the tension at anytime during your workout.

Program Notes

•

C A L O R I E S

Getting Started

Start pedaling the unit. Press the "MODE" key three times to enter the Calories target

program. Press the "UP" or "DOWN" key to set your target Calories. Then press

START/STOP key once to start your program.

Adjusting Load

Manually adjust the tension knob to the desired resistance level, see Operation section

at page 11 for instruction. The selected resistance level will be displayed on the large

LCD window for viewing.

Note: You can adjust the tension at anytime during your workout.

Program Notes

•

T A R G E T

To PAUSE the program – Press the START/STOP key once at any time to pause

the program.

The 5 small windows will display the current data for viewing. The large LCD

window will display "PAUSE".

To RESUME the program – Press the START/STOP key once from PAUSE mode

to continue the program.

All the display windows will continue tracking your exercise data.

To STOP or RE-START the program: Press and hold the START/STOP key for 2

seconds to reset the console. All of the data values will reset back to "0".