Accusplit Eagle 190XLG Kullanım Talimatları Kılavuzu - Sayfa 2

Adımsayar Accusplit Eagle 190XLG için çevrimiçi göz atın veya pdf Kullanım Talimatları Kılavuzu indirin. Accusplit Eagle 190XLG 6 sayfaları. Accusplit pedometer operating instructions

Sayfayı Yazdır

Choosing Step, Time, Distance, and Calorie Goals:

unit can store your personal goals for steps, activity time,

distance, and calories burned during step activity. T he default

values are 3,500 steps, 30 minutes of activity time, 1 mile, and

100 calories. T hese are modest daily goals created with the

assumption that you will reset the unit daily. Most wellness

experts recommend that healthy people should work towards

10,000 steps, one hour of activity time, and 300 calories each

day. As your activity level increases, you can change to more

aggressive goals at any time. Choose goals to fit your current

activity level.

We recommend that you adjust the settings all at once, using

the procedure below.

IGI

ALKER

STEP TIME

DIST CAL

"G" for

Goal

Setting

190

JW200

S3-

Setting Step Goal Mode

3. Press the S3 + (MODE) button to increase the Step Goal

value. Press the S3 - (RESET) button to decrease the Step

Goal. Hold the buttons down to change values quickly.

4. Press the S2 (MEMORY) button to select the next setting

(adjust the Activity T ime Goal).

Setting Distance Goal

1. (Continuing from above) - After pressing S2 (MEMORY),

you will see the indicator bar shift to be underneath "DIST"

on the label. T he "G" indicator will be on. T he display will

show a flashing number, which is your Distance Goal set

point (in miles).

2. As before, press the S3 + (MODE) button to increase

the Distance Goal, and press the S3 - (RESET) button

to decrease the Distance Goal. Hold the buttons down to

change values quickly.

3. Press the S2 (MEMORY) button to adjust your Stride

Length.

This

Steps

flash

.COM

while

setting

Step

Goal

MEMORY

100%

S1,S2,S4

S3+

SETTING PROCEDURE

ACCUSPLIT products use a common setting procedure

known as "S1- S2-S3-S4. " Here's how it works:

Press S1 for 2 seconds: Enter the SET mode

Press S2: Change the field to be set

Press S3: Change the field value

Press S4 for 2 seconds: Exit the SET mode

You can enter and exit Set mode from any of the regular

display screens. Once in Set mode, you can cycle through all

of these settings by pressing S2 repeatedly:

Set Step Goal g Set Activity T ime Goal g Set Distance

Goal g Set Stride Length g Set Calorie Goal g Set Weight g

Set Clock Hours g Set Clock Minutes g Set Step Goal

Entering set mode and setting Step Goal

1. Repeatedly press the MODE button until the pedometer

displays the current step count. (The display will show

a line underneath the word "STEP" on the label.)

2. Press and hold the S1 (MEMORY) button for 2 seconds.

The step count display will start to flash, showing that

you've entered SET mode. T he indicator bar will still be

underneath the word "STEP" on the label. Y ou'll also

notice the "G" indicator has come on, indicating that you

are ready to set your Step Goal.

Setting Activity Time Goal

1. (Continuing from above) - After pressing S2 (MEMORY),

you will see the indicator bar shift to be underneath

"TIME" on the label. T he "G" indicator will be on. T he

display will show a flashing time, which is your Activity

Time Goal set point.

2. As before, press the S3 + (MODE) button to increase the

Activity T ime Goal, and press the S3 - (RESET) button to

decrease the Activity T ime Goal. Hold the buttons down to

change values quickly.

3. Press the S2 (MEMORY) button to adjust your Distance

Goal.

Setting Stride Length

1. (Continuing from above) - After pressing S2 (MEMORY),

you will see the "G" indicator go out, and the "in"

indicator come on. T he display will show a flashing

number, which is your Stride Length set point (in inches).

2. As before, press the S3 + (MODE) button to increase the

Stride Length (in increments of ¼ inch), and press the

S3 - (RESET) button to decrease the Stride Length. Hold

the buttons down to change values quickly.

3. Press the S2 (MEMORY) button to adjust your Calorie Goal.