Lenovo 61BD Kullanıcı Kılavuzu - Sayfa 11

Monitör Lenovo 61BD için çevrimiçi göz atın veya pdf Kullanıcı Kılavuzu indirin. Lenovo 61BD 34 sayfaları.

Chapter 2� Adjusting and using your monitor

This section will give you information on adjusting and using your monitor�

Good ergonomic practice is important to get the most from your personal computer and to avoid

discomfort� Arrange your workplace and the equipment you use to suit your individual needs

and the kind of work that you perform� In addition, use healthy work habits to maximize your

performance and comfort while using your computer� For more detailed information on any of

these topics, visit the Healthy Computing Web site at:

http://www�lenovo�com/healthycomputing/�

Use a work surface of appropriate height and available working area to allow you to work in

comfort�

Organize your work area to match the way you use materials and equipment� Keep your work

area clean and clear for the materials that you typically use and place the items that you use most

frequently, such as the computer mouse or telephone, within the easiest reach�

Equipment layout and setup play a large role in your working posture� The following topics

describe how to optimize equipment setup to achieve and maintain good working posture�

Position and adjust your computer monitor for comfortable viewing by considering the following

items:

•

Viewing distance: Recommemded viewing distance between the eye and the monitor screen is

1.5 x the diagonal of the screen. Solutions in meeting this required distance in cramped office

situations include pulling desk away from wall or divider to make room for monitor,using flat

panel or compact displays placing the monitor in the desk comer,or placing the keyboard in an

adjustable drawer to create a deeper working surface�

•

Monitor height: Position the monitor so your head and neck are in a comfortable and neutral

(vertical, or upright) position� If your monitor does not have height adjustments, you might

have to place books or other sturdy objects under the base of the monitor to achieve the

desired height� A general guideline is to position the monitor such that the top of the screen

is at or slightly below your eye-height when you are comfortably seated� However, be sure to

optimize your monitor height so the line of site between your eyes and the center the monitor

suits your preferences for visual distance and comfortable viewing when your eye muscles are

in a relaxed state�

1�5 times of sreen diagonal

Chapter 2� 2-1