FITNESSQUEST AB LOUNGE Kullanıcı El Kitabı - Sayfa 3
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W
ORKOUT PROGRESS CHART
Every two weeks, measure yourself and use the chart below to record your progress.
Before writing on it, make as many copies as you think you'll need. We suggest you
keep these in a notebook. You will find it both informative and motivational to look
back at what you've done. This data will help you chart future fitness goals as you
continue to improve.
Measuring Sights
Waist
Abdomen
Hips
Thighs (L/R)
Calves (L/R)
Date
Weight
Hips
Thighs
Calves
Waist
Abdomen