FITNESSQUEST ECLIPSE 1100HR/A Kullanıcı El Kitabı - Sayfa 5
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S
PECIFICATIONS & PARTS
Eclipse
1100HR/A Specifications:
®
Length: 44"
Product Weight: Approx. 85 lbs.
Width: 26.5"
Maximum user weight: 275 lbs.
Height: 61"
Stationary
Handlebar
Monitor
Dual Action
Handlebar
•
Water Bottle
and Holder
•
Pulse Sensors
•
•
Stationary
Handlebar
•
Dual Action
Handlebar
•
Front
Rollers
•
Foot
Platform
•
Rear
Caps
•
4
W
ORKOUT PROGRESS CHART
Use the chart below and the charts on the following pages to keep track of your
progress over time. Before writing on them, make as many copies as you think you'll
need. We suggest you keep these in a notebook. You will find it both informative and
motivational to look back at what you've done, and this data will help you to chart
future fitness goals as you progress. Every two weeks, measure yourself to rechart
your progress.
•
Date
Measuring Sights
Waist
Abdomen
Hips
Weight
Waist
Abdomen
Hips
21
Thighs (L/R)
Calves (L/R)
Resting
Thighs
Calves
Heart Rate