Akrobat XCITYX FLAT Kurulum ve Kullanım Kılavuzu - Sayfa 9
Spor & Kamp; Açık Hava Akrobat XCITYX FLAT için çevrimiçi göz atın veya pdf Kurulum ve Kullanım Kılavuzu indirin. Akrobat XCITYX FLAT 9 sayfaları. 17 x 12 ft
Sayfayı Yazdır7. BASIC TRAMPOLINE JUMPS
THE JUMPING JACK:
1. Start from a standing position with feet in shoulder
width, head up and eyes on the trampoline mat.
2. Swing your hands forward, above your head and back
in a circular motion.
3. Bring your feet together in mid-air and point your
toes.
4. Land back on the center of the mat with your feet in
shoulder width (the same as the starting position).
THE PRAYING MANTIS:
1. Start with a low bounce.
2. Land on your knees in shoulder width, keeping your
back straight and keep your arms stretched out to
maintain balance.
3. Bounce back to the starting position by using the
bounce momentum and swinging your arms upwards.
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INSTALLATION AND USER MANUAL - XCITYX FLAT 17 x 12 ft
THE FRONT DROP:
1. Start by softly bouncing up and down a few times.
2. Jump upwards and land with your hands and knees
forward.
3. Push yourself off with your hands and jump back to
the upright position.
BOTTOM BOUNCE:
1. Start with a basic starting position. Jump up, aiming
to the center of the jumping mat.
2. Land with your legs stretched in front of you, with
hands on both side of your hips and keep your back
straight
3. Push yourself up with your hands to rebound to the
starting position.
THE PANCAKE DROP:
1. Start off with a soft, low jump upwards.
2. Let yourself fall on your front, placing your hands on
the jumping mat in front of you.
3. Push yourself up to the starting position.
THE ROLLING STONE:
1. Start from the front drop position and push to the left
or right with your arms to start turning.
2. Turn your head and shoulders in the direction that
your body is turning.
3. Keep your back parallel with the jumping mat and
your head straight.
4. Return to the lying position to finish the jump, lying in
the opposite direction as at the beginning.
You now master the basic jumps and are ready to jump even higher!
But remember to always stay in control of your jumps.
ENJOY IN PURSUING YOUR PASSION FOR JUMPING!
THE TURTLE DROP:
1. Start with a soft upwards jump.
2. Land on your back, keeping your chin close to your
chest and your knees bent. Keep your chin towards
your chest as you land.
3. Kick your legs forward in order to jump up and land in
the starting position.
THE FLYING BALLERINA:
1. Start with the sitting position.
2. Jump and turn your head left or right and swing your
hands in the same direction to turn in the air.
3. Follow the motion with your hips to complete the turn.
4. Land in the sitting position to complete the jump.
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