Domyos BM100 Інструкція з експлуатації Посібник з експлуатації - Сторінка 10
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You have chosen a piece of fitness equipment by DOMYOS. Our products are created by athletes for athletes for home training.We will be glad to
hear any suggestions you may have regarding our products.Please get in touch with our store teams and design departments at www.domyos.com
We thank you for your confidence and wish you successful training. We hope that you enjoy using this DOMYOS product.
The BM 100 is a compact and versatile workout bench. Training with this type of apparatus is designed to tone all of your muscle mass and improve
your physical condition through a localized, muscle-by-muscle workout. The high level of resistance afforded by this product makes the BM 100 your
ideal companion as your workout evolves.
Warning : to reduce the risk of serious injury, please read the important precautions below before using
the product.
1.
This equipment must be assembled carefully and meticulously by
an adult.
2.
It is up to the owner to make sure that all of the productʼs users are
properly informed on all the user precautions.
3.
Domyos declines all responsibility for injury or for damage inflicted
on any person or property caused by the purchaser or any other
person using this product.
4.
Before changing positions and exercises or adjusting settings,
remove the weights and the bar support or any other option that
may be on the bench. Remove the weights progressively on each
side of the bar. Always put the locking hooks into position.
5.
The product is intended for domestic use only. Do not use the pro-
duct in a commercial, rental or institutional context.
6.
For interior use only, in a dry and dust-free environment, on a flat
and solid surface and in a sufficiently large space. Make sure there
is sufficient space to move around the product in complete safety. To
protect the floor, place a carpet under the apparatus.
7.
It is up to the user to ensure adequate maintenance of the product.
After assembly and prior to each use, check to make sure that
all adjustment mechanisms are tightly closed yet not over-forced.
Always check the state of parts subject to the greatest wear.
8.
In the event that your product deteriorates in some way, immediately
have all used or defective parts replaced by the After Sales Service
department of the DECATHLON store nearest you and do not use
the product until it has been fully repaired.
9.
Do not store the product in a humid environment (near to a swim-
ming pool, bathroom, etc...).
Before beginning any exercise program, consult your doctor. This is especially important for people aged over 35 or who have previously
had health problems, and those who have not done any sport for a number of years. Read all instructions before use.
For optimum training, we advise you to follow the following recom-
mendations:
• If you are a beginner, work out for several weeks using light
weights to accustom your body to muscular activity.
• Before each session, begin with a cardiovascular warm-up, warm
up floor and stretching exercises or do sets without weights.
Increase the weights progressively.
To prevent perspiration damaging the upholstery, use a towel to dry the upholstery after each use.
DOMYOS guarantees this product for parts and labor, under normal conditions of use, for 5 years for the structure and 2 years for wear parts and
labor starting on the date of purchase, confirmed by the date on the sales ticket. DOMYOSʼS obligation in compliance with this warranty is limited to the
productʼs replacement or repair, at DOMYOSʼS convenience. All the products for which the warranty is applicable, shall be accepted by DOMYOS in
one of its authorized service centers, sent postage paid together with the proof of the purchase.
This warranty cannot be applied in the following cases:
• Damage caused during transport
• Misuse or abnormal use
• Repairs done by people not authorized by DOMYOS
• The commercial use of the product concerned
This trade warranty does not exclude the legal guarantee(s) applicable according to countries and / or provinces.
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INTRODUCTION
WARNING
TRAINING RECOMMENDATION
MAINTENANCE
TRADE WARRANTY
OXYLANE – 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE DʼASCQ – France -
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SAFETY
10. To protect your feet during exercise, always wear athletic footwear.
DO NOT wear full or hanging clothing, which might get caught in
the machine. Remove all your jewelry.
11. Pull your hair back so that it doesnʼt bother you while exercising.
12. If you experience pain or dizziness while exercising, stop immedia-
tely and rest and then consult your doctor.
13. Keep children and domestic animals at a safe distance from the
product at all times.
14. Do not place your hands or feet near to any moving parts.
15. Donʼt try to force the adjustment mechanisms.
16. For safety reasons, never attempt to modify this product in any way.
17. While exercising, do not arch your back, but rather hold it straight.
18. Any assembly or disassembly of the product must be performed
with care.
19. Load your bar symmetrically. If you put 5kg/11lbs on the right side,
put 5kg/11lbs on the left side, and so on.
20. Maximum load of bar holder (chandelles seules) : 100 Kg / 220 lbs.
21. Maximum weight of the user on the bench with this load : 230 Kg
/ 507 lbs.
• When working out, use regular and smooth movements.
• Always keep your back straight. Do not arch or bend the back
during exercises.
• If you are a beginner, do sets of 10 to 15 reps, carrying out 4
sets per exercise.
on. Do not work all muscle groups every day; instead spread out
your workouts over the week.
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Alternate the muscular groups that you work