Domyos COMFORT BIKE Оригінальна інструкція з експлуатації - Сторінка 14
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- 1. Assembly
- 2. Presentation
- 3. Parts of the Body Being Exercised
- 4. General Recommendations
- 5. Settings
- 6. Console
- 7. The Home Screen
- 8. Menu
- 9. Program
- 10. Quick Start
- 11. Program Profiles
- 12. Heart Rate Coaching
- 13. Screen During the Session
- 14. Summary of the Performance Levels
- 15. Troubleshooting
CONSOLE
Your console includes many functions designed to improve your exercise regime.
Below you will find instructions to help you use it easily.
PRESENTATION
1. BUTTON
:
2. BUTTONS
and
:
3. BUTTONS
and
:
4. RESET:
5. SELECTION SWITCH:
KM / Mi
By default, your console shows your distance and speed in km and kph.
In order to switch to Miles (Mi):
1. Switch off the console.
2. Hold down the central button for more than 3 seconds.
3. Select the unit with the
buttons.
4. Confirm by pressing the central button
THE HOME SCREEN
It's the first screen that is displayed when you switch on the console.
The
QUICK START menu allows you to start a free training session.
The
PROGRAM menu allows you to choose a training session from 7 options.
MENU
qUICK START
Start to pedal or press the central button,
You may start your session.
In order to adjust the pedaling difficulty, press the
In order to pause, press the central button or stop pedaling.
In order to restart (no later than 15 minutes after the start of the break), press the central button again or restart pedaling.
If you wear a non-coded analogue heart rate monitor belt, your heart rate will be detected automatically.
To stop the session before the end, hold the central button down for a few seconds.
In order to switch off the console, hold the central button down once you have returned to the home screen.
The console switches off automatically after 15 minutes of inactivity.
PROGRAM
Select the program menu
using the
In the program menu, select the profile from the 7 options using the
Select the session time using the
or start pedaling.
You may start your session.
In order to adjust the pedaling difficulty, press the
In order to restart (no later than 15 minutes after the start of the break), press the central button again or restart pedaling.
If you wear a non-coded analogue heart rate monitor belt, your heart rate will be detected automatically.
To stop the session before the end, hold the central button down for a few seconds.
In order to switch off the console, hold the central button down once you have returned to the home screen.
The console switches off automatically after 15 minutes of inactivity.
Central button to switch on the console, select menus, confirm your choices, start a training session,
take a break, stop a training session, switch off the console.
Adjust (increase or decrease) the pedaling difficulty.
Browse through the menus.
Reset the selection.
Select your type of device (CT, RO, EB)
CT: cross trainer
EB: exercise bike
RO: rowing machine
. The console automatically goes to the home screen.
.
or
buttons.
buttons. Then confirm using the
and
buttons (by default, the session time is set to 30 minutes), then confirm using the
or
buttons.
button.
buttons. Then confirm the selection using the
button.
button