Domyos VA 530 Інструкція з експлуатації - Сторінка 16
Переглянути онлайн або завантажити pdf Інструкція з експлуатації для Велотренажер Domyos VA 530. Domyos VA 530 20 сторінок.
Також для Domyos VA 530: Посібник з монтажу (20 сторінок)
Друкувати сторінку
HEART RATE COACHING
This function requires you to wear the heart rate monitor strap provided.
The colour scale on the left of the screen enables you to place yourself in one of the 5 exercise zones depending on your heart rate:
RED ZONE
High performance zone reserved for
experts
ORANGE ZONE
Performance improvement zone
YELLOW ZONE
Endurance training zone
GREEN ZONE
Moderate effort zone for gentle
exercise and weight loss
BLUE ZONE
Zone to use when warming up and
recovering.
HR= heart rate
Max HR = 210 – (0.65 x your age)
In PROGRAM mode, 2 flashing dashes will indicate the intensity level to reach and encouraging messages will guide your effort.
1.
Intensity level to reach
2.
Your level at a given moment
The
CHALLENGE mode enables you to compare yourself to past
performances. You must have already saved at least one training session before
taking the challenge.
The summary of your performance from your last session is displayed and the
challenge can begin!
You can check your position and distance from the competitor at the top of the
screen.
The first to arrive will take the gold medal!
PERFORMANCE SUMMARY
The summary of your performances will be automatically displayed at the end of
your session during the 1 minute recovery period.
You can see:
•
Your average heart rate
•
Estimate of the number of calories burned
•
Average speed
•
The distance travelled
•
Your average pedalling speed
To see the summary of all your training sessions from the creation of your profile,
go to the profile start screen using the return button.
HR > 90% Max HR
% Max HR
HR = 80-90% Max HR
HR = 70-80% Max HR
HR = 60-70% Max HR
HR < 60% Max HR
HEART RATE
(in beats per minute)
Age