Domyos ST 230 Інструкція з експлуатації Посібник з експлуатації - Сторінка 11
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G E N E R A L C A R D I O - T R A I N I N G P R I N C I P L E
If you are a beginner, start training for several days with a feeble resistance, without forcing, and if necessary taking the time to rest. Progressively
increase the number or the length of training sessions.
Keeping fit / warming up:
Progressive effort starting with 10
minutes.
To maintain one's fitness or for re-education,
you can do training every day for ten minu-
tes. This type of exercise will keep muscles
and articulations fit or it can be done for
warming up in view of physical activity.
To increase the toning up of legs, select a
more important resistance and increase the
training time.
Of course, you can vary the resistance throu-
ghout your training session.
DECATHLON guarantees this product for parts and labor, under normal conditions of use, for 5 years for the structure and 2 years for wear parts
and labor starting on the date of purchase, confirmed by the date on the sales ticket.
DECATHLON'S obligation in compliance with this warranty is limited to the product's replacement or repair, at DECATHLON'S convenience.
All the products for which the warranty is applicable, shall be accepted by DECATHLON in one of its authorized service centers, sent postage paid
together with the proof of the purchase.
This warranty cannot be applied in the following cases:
• Damage caused during transport
• Misuse or abnormal use
• Repairs done by people not authorized by DECATHLON
• The commercial use of the product concerned
This trade warranty does not exclude the legal guarantee(s) applicable according to countries and / or provinces.
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Aerobic training for physical fitness:
Moderate effort during a long time
length (35mn to 1 hour).
If you want to lose weight, this type of exerci-
se, together with a diet, is the only means of
increasing the quantity of energy consumed
by the organism. To do so, there is no use
forcing beyond one's limits. Only the regula-
rity of training allows obtaining the best
results.
Select a relatively feeble resistance and do
the exercise at your rhythm but for at least 30
minutes. This exercise should make a bit of
sweat appear on the skin but should in no
case make you get out of breath. It is the
length of the exercise, on a slow rhythm that
will make your organism draw its energy in
your reserves of fat on the condition of
rowing for over thirty minutes, at least three
times a week.
T R A D E WA R R A N T Y
DECATHLON
- 4 BOULEVARD DE MONS – BP299 –
- 59665 VILLENEUVE D'ASCQ – France -
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Aerobic training for endurance:
Sustained effort for 20 to 40 minutes.
This type of training aims at a significant rein-
forcement of the cardiac muscle and the
improvement of breathing.
The resistance is increased so as to increase
breathing pendant the exercise. The effort is
more sustained than for fitness exercising.
As the training progresses, you will be able to
stand the effort longer, on a better rhythm or
with greater resistance. You can do training
at least three times a week for this type of trai-
ning.
Training on a more forceful rhythm (anaero-
bic and red zone exercising) is reserved for
athletes and requires an adapted prepara-
tion.
After each training session, devote a few
minutes to rowing while lessening the speed
and the resistance in order to calm down and
progressively
bring the organism to rest.
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