DP AIR GOMETER Посібник користувача - Сторінка 6
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TIME:
SPEED:
DISTANCE:
CADENCE:
CALORIES:
PULSE:
PULSE
TARGET:
Press
ON/OFF button.
Unit
will
indicate 0:00
time and show triangle above time function
name. To time your exercise, press
the
START/STOP button.
To stop,
press
START/STOP. Press it
again
to
resume. To
reset
to
0:00, stop the
function
and
press
UP
and DOWN buttons
at
the
same time.
To set TIME for countdown, use the UP or
DOWN button
to
set the desired time.
Start
the TIMER
by
pressing START/STOP button.
An alarm
will
sound
lor
10
seconds when
the
time
has expired.
SPEED
is
displayed
in miles per
hour.
Press
MODE button until the triangle is
above the
SPEED
function
name.
DISTANCE
is
displayed
in
tenths
of
a
mile.
To
record
DISTANCE,
press
MODE button until
triangle
is
above
the
DISTANCE function
name. Set the display
to
read 00.0 by press-
ing both the UP and DOWN buttons at the
same time.
To
stop, press
START/STOP.
Press
it
again
to
resume.
To
set
D|STANCEforcountdown,
use
UP
and
DOWN buttons
to
set the desired
distance.
Start countdown by pressing
START/STOP.
An alarm will sound lor ten seconds when
the
distance
has been reached.
CADENCE
will
allow you
to
set an audible tempo to pace
yourworkout.
Set
the
desired
tempo
(displayed
in
beats per minute) using the
UP
and DOWN butions. Press
starVstop
to begin and again to stop.
Reset
tempo
using
ihe
UP ancj
DOWN buttons. The CADENCE may be
set
f
rom
15
to
120
beats per minute in increments
of 5 beats per minute.
CALORIES are based on AGE, SEX,
and
PULSE RATE.
CALORIE
MODE MUST BE USED
IN
CONJUNC-
TION
WITH
PULSE INPUT FROM
THE
EAR
CLIP.
Press
the
Mode button
untilthe smalltriangle
is
visible above
"AGE/SE)0CALORIE"
and the_word
'IAQF^qp:
pears
on
the
left side
of
the display.
Use
the
UP
or DOWN buttons
to
select your correct age.
Press
the
MODE
button
to
set
and a smallfiguie will
appear on
the
left side of
the display.
Use
the
UP button
lo
choose
the
f
igure descriptive of your
sex
(male
oi iemale).
Press MODE
once
more
to set. lf
necessary,
set
the display
to
0.0 by pressing
both
UP
and
DOWN buttons
at
the
same time.
To begin, press START/STOP. To stop, press START/STOP. Press it once more to resume.To use
the
CALOFIE
bountdown
feature,
use
the
UP
and DOWN buttons to
set
the
number
of
calories you desire to
use
and start
by
pressing START/STOP.
An
alarm
will
sound
for
10
seconds
when you
have used
the
set
num-
ber of calories.
PULSE displays your pulse rate
in
beats per minute.
Place
the
ear
clip
on
your earlobe and
plug
the cord
into
the
receptacle provided
at
the bottom
of
the
monitor.
The PULSE circuit
is
designed
to
identify consistent pulse patterns.
lf a
consistent pattern cannot
be
detected,
or
if
it
senses that
a
consiStent pattern
has
become iiregulbr, the monitor displays the letter
"P",.denoting
that
it
cannot
find
a
reliable pulse.
to
avoid this,
the
strain
ielief
clip
on
the
wire
should
be
fastened to your collar
or
another piece of clothing while you exercise.
PULSE
TARGET
allows you
to
set
a
target
range
for your pulse
rate
during
a
wod<out. For
further
informa-
tion,
refer to
the
exercise program
and
training
chart.
To
set
the
HIGH TARGET
value,
be sure
that
PULSE
TARGET
mode is
otf (smalltriangle
not
flashing)
and
the
word
"HlGH" appears along
the
right side
of
the display. Then
use
the
UP
or
DOWN buttons to
select
the
desired
UPPER PULSE RATE. Press MODE
to
set.
To
set
the LOW TARGET value, press MODE until "LOW" appears along the right side
of
display
and use the
UP and DOWN buttons
to
select the
desired
LOWER PULSE RATE.
To
begin, press
the
START/STOP button.
To
stop, press
START/STOP.
Press it again
to
resume. A
series
of
threi
qtiict< Oeeps
followed
by
a
pause
will
be
repeate^d
!1fo.ut
pulse
rate
exceeds the HIGH TARGET value
you
have
set.
lf
ybur
pulse rate
descends
below
ine IOW
TARGET value that
you
have set, a series
of
two
beeps
followed
by
a p'ause
will
be sounded
untilthe
pulse rate
is
again within the
desired
range.
SCAN will automatically cycle through
allthe
displays except AGE, SEX, and
PULS-E
TA.RG.ET,
changing
every eight
seconds.
piesi
rulOOe
uhtil tne
word
"SCAN" appears
on
the
right side
of
the display.
MCDt
T
t--\
7
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)tA
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SCAN: