anko FS-688 Посібник користувача - Сторінка 13
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SKINNY LEMON AND BLUEBERRY PANCAKES
150g cooked and cooled quinoa
•
50g buckwheat flour
•
1.5 tsp baking powder
•
1/4 tsp salt
•
3 large egg whites
•
100ml low fat Greek yogurt
•
2 tbsp milk
•
1 tbsp honey/agave syrup
•
1 tsp vanilla
•
1 tbsp grated lemon zest
•
100g blueberries
•
Spray oil
•
Method:
Place all the ingredients except the blueberries into a blending jug and blend until
1.
smooth. Add the blueberries into the batter and mix well. Heat the cooking plate and
spray with a little oil.
Pour the batter into 4 rounds onto the cooking plate and cook until the batter bubbles,
2.
flip over and continue cooking until springy and cooked through.
Serve in a stack and drizzled with honey or agave syrup.
3.
Makes 12 Pancakes, Serves 2-3
CINNAMON QUINOA PANCAKES
125g cooked cooled quinoa
•
1/4 tsp baking powder
•
1/4 tsp ground cinnamon
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1 tsp stevia
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1/4 tsp vanilla
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2 eggs
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Spray oil
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