Daily Youth GT5Ds Посібник - Сторінка 19

Переглянути онлайн або завантажити pdf Посібник для Бігова доріжка Daily Youth GT5Ds. Daily Youth GT5Ds 19 сторінок. Dc commercial motorized treadmill

Друкувати сторінку

(with 24C02 actuator

externally)

E09- inversion error (with

inverted actuator)

E10- it is usually transient

peak current abnormality of

motor and overcurrent

protection

XI. Precautions for exercise

Warm-up: Before each exercise, it is necessary to take 5~10 min to do the warming up, including the

warm-up (including the stepping machine, treadmill, rowing machine and exercise bike) and

stretching (stretch the muscles in the training part and bend the joints) to prevent the sport injury.

Breath: During the exercise, it is not allowed to hold the breath. Generally, inhale from noise when doing

the preparing or homing actions and exhale from mouth when putting forth the strength. The breath

should be coordinating with the actions. In case of short breath, stop exercising immediately.

Frequency: The training for the same muscle should be carried out at the interval of 48h, that is to say, the

training for the same muscle should be carried out every other day.

Load: determine exercise amount according to own physical condition and then make gradual load

exercise. It is normal that the muscle pains at the beginning of exercise.

Relax: After each exercise, you should do 5-minute homing actions, especially the stretching and relaxing

for muscles of trained legs to prevent the muscle from getting long-term spasm and maintain the

elasticity of muscle.

Diet: In order to protect the digestive system, the exercise can be carried out 1 hour after the meal and

have meals at least half an hour after the exercise. During the exercise, drink water as little as

possible. It is forbidden to swallow much water for fear of burdening the heart and kidney.

If you have any questions about the treadmill, please contact the distributor. It is not allowed for laymen to

disassemble or maintain the treadmill for fear of damaging the treadmill.

Attention:

The right of final interpretation for the appearance, specification, model, etc. of products is owned by

our company. Any product is subjected to change without notices and product pictures are for

reference only!

place (non-switching power supply)

B. Storage IC is damaged or

relevant lines are poor

A. Treadmill is erected or placed

not horizontally

B. Poor line due to inversion of

actuator

A. The torque of the drive is over

large

B. The motor inside is short circuit

C. The transmission parts are stuck

-18-

position of lower PIN1

Replace storage IC or actuator

Adjust and horizontally place treadmill

Replace actuator

Adjust the torque potentiometer to the

proper position

Replace the motor

Adjust the transmission parts or add

lubrication oil