AFG 4.0 AR Посібник користувача - Сторінка 10
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m
e SPEED
B.B.B.
• LEVEL
e CALORIES
B.B.B.
HEART
RATE
•
TiME
e DISTANCE
• RPM
• WATTS
START
_GLA_
Hear_
Raie
Re_dy
STOP
HOLD
TO
RESET
CHANGE
DISPLAY
Pr--°FILE"
u_
PRESS
TO SWITCH
CURRENTWORKOUT
•
•
WEEKLY
TOTAL
AVERAGE
WORKOUT
e
•
MONTHLYTOTAL
LAST WORKOUT
•
•
LIFETIME
TOTAL
PROGRAMS
LEVEL
KEYS
,4) LED DISPLAY WINDOWS:Speed,
Time, Heart Rate, Distance,
Calories, Resistance Level,
RPMs and Watts,
B) LARGE LEft WINDOW: Displays
prowam profiles,
C) STOP: P ressto pause/endyour
workout,Hold for 3 secondsto
reset the bike,
D) STARE.Press to begin
exercising, start your program,
or resume exercising after a
pause,
E) PROGRAMMING BUTTON:Used
to select Prowam, Level,
Time, and other options,
Press to change display
feedback during workout,
During programming:
ARROWS:Scrolls through
programs and adjusts
program settings,
ENTER: Confirms setting and
advances to next step,
BACK: Returns to previous
step,
F) _DICK PROGRAMKEYS/ ONE-
TOUCHLEVELKEYS:Used to
select programs and reach
desired resistance level more
directly,
G) proFILE
TM
KEY..Used to scroll through proFILE display modes,
H) USER 1 & 2 KEYS:Used to select which user's proFILE data to activate, access and update,
I) CLOCK/DATE KEY:Displays clock and date data in display windows,
SCAN VIEWING WINDOWS
Tohave the display windows rotate continuously (Speed, Time,Heart Rate, Distance, Calories, Resistance
Level RPMs and Watts), hold the ENTERbutton for 4-5 seconds, Press ENTERagain to turn off scan feature,
1) Turn on Bike at the back of the console,
2) Press STARTbutton and begin exercish_g,
3) Program will automatically default to MANUAL(P1), the time will count up from 0:00, and the resistance will
default to level 1,
4) Theresistance level can be adjusted during the workout,
1) Select a program using the PROGRAMQUICKKEY and press ENTER,
*NOTE: If you press STARTinsteafl of ENTER,the program will begin and count up from 0:00 for the MANUAL
and CONSTANT WATTS programs, and count down from 30:00 for aft other programs, The level defaults to 1,
2) Set TIME using the ARROWKEYS on the programming button and press ENTER,
3) Select a LEVEL using the ARROWKEYS on the programming button and press ENTER,
4) Press STARTto begin the program,
1) Select CONSTANT WATTS PROGRAMusing the PROGRAMQUICKKEY and press ENTER,
2) Set TIME using the ARROWKEYS on the programming button and press ENTER,
3) Select desired WATTS using the ARROWKEYS on the programming button and press ENTER,
4) Press STARTto begin the program,
*NOTE: T oreset the memorypress and hold the ENTER button for 5 seconds,
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4.0 AR Rev.l.7.indd
18-197/16/074:47:37
PM