Gaiam 05-61439 Посібник з налаштування, тренувань, догляду та безпеки
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BALANCE
DISC
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Balance Disc.
SETUP
1. Remove from box and check for shipping damage. Do not use Disc if deep
scratches or gouges exist.
2. Your pre-inflated Disc is ready to use.
3. If more firmness is desired, allow product to reach room temperature
before inflating.
4. Using an inflation needle, inflate to the desired firmness.
(Inflation needle included.) Do not over-inflate. Do not use air
compressor, use hand pump.
ACTIVE SITTING TIPS
1. Place inflated Disc onto chair. Sit upright with sit bones directly on top-center of
Disc.
2. Thighs and shins should be at a 90-degree angle to floor. (If hips are raised
higher than knees, deflate Disc until you achieve a 90-degree angle. If hips are
lower than knees, inflate Disc until you achieve a 90-degree angle.) Adjusting
your chair height can also achieve the 90-degree angle.
3. In proper seated position, the torso should be completely balanced, the spine
should feel long and upright, and you should feel the natural curve in the
lower back.
4. Avoid holding your breath while sitting.