Gaiam 05-63872 Посібник з налаштування, тренувань, догляду та безпеки
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PILATES
TONING RING
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Pilates Toning Ring.
SETUP
1. Remove Pilates Toning Ring from box and check for shipping damage.
2. Your Pilates Toning Ring is now ready for use.
WORKOUT TIPS
1. Initially follow the exercises presented in the program without using the
Pilates Toning Ring. This will help you become more familiar with the
workout and its benefits. Begin using the Pilates Toning Ring only after
you have become accustomed to the movement.
2. Ensure the Pilates Toning Ring is secure against your body before
applying pressure.
3. Use a smooth and steady motion when performing each exercise.
4. Perform exercise routines to the best of your ability without strain.
5. Avoid holding your breath while exercising.
CARE
1. Dry Pilates Toning Ring with a towel after use.
2. Wipe the Pilates Toning Ring with a damp cloth to clean. Air dry.
3. Avoid exposing the Pilates Toning Ring to heat or excessive sunlight.
4. Store in a cool, dry place.