Gaiam Adjustable Hip Bands Посібник із швидкого старту - Сторінка 2

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SQUATS

START: Secure band around both legs just above

knees. Stand with feet hip-width apart and arms

straight at the sides or clasped in front of the body.

FINISH: Slowly raise arms while bending knees, lower

hips and glutes until arms are straight out in front and

knees are directly above toes. Hold 1-2 seconds and

return to start position.

Fit for Life LLC, 1000 S McCaslin Blvd. Suite 300, Superior, CO 80027-8693.

FRONT LUNGE

START: Secure band around both legs just above

knees. Stand with feet hip-width apart and hands on

hips or in front.

FINISH: Slowly bend knees, lowering hips and glutes

until thigh of front leg and shin of back leg are almost

parallel to the floor. Lift back heel off floor, keeping

front knee directly over foot, head and shoulders

directly above hips, and back straight. Hold 1-2

seconds and return to start.

MADE IN CHINA |

SKU 05-65129GUIDE

LATERAL LUNGE

START: Secure band around both legs just above the

knees. Stand with feet hip-width apart and hands on

hips or clasped in front of the body. Take a big step

to the side with your right leg, then bend your left

knee, push hips back and lower until your left knee is

bent 90 degrees. Hold for 1 - 2 seconds and return to

start. Repeat on other leg.