Centrios 631-623 Посібник користувача
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Друкувати сторінкуMini Digital Pedometer
6310623
Thank you for buying the Centrios Mini Digital Pedometer. It is a
combination of a pedometer, and a calorie counter. The pedometer
measures how far you walk or jog and displays the distance and
number of steps on its easy-to read LCD display. It also calculates the
approximate number of calories you have burned. Its compact,
light-weight design lets you take it everywhere you go.
Its features include:
Distance Counter — counts the distance travelled up to
999.99 miles/kms or 99, 999 steps.
Calorie Counter — calculates calorie consumption up to
99, 999 calories.
Belt Clip — lets you carry the pedometer on your belt.
Note to Canadian Customers: This Class B digital apparatus does
not exceed the limits for radio noise emissions from digital apparatus
set out in the Radio Interference Regulations of Industry Canada.
USING THE PEDOMETER
MODE
Your pedometer might not work properly:
• When you are not wearing the pedometer correctly
• When you skip or shuffle
• When you climb a steep hill or take short, quick steps down a hill
• When you wear the pedometer in a motor vehicle on a rough road
Notes:
• A walking step is different from a jogging step, so you need to
reset the step length if you want to change from one to the other.
• To obtain more accurate measurements, be sure the pedometer
is positioned securely in a vertical position on your waistband or
belt.
Measuring Your Step Length
To determine the actual distance you walk or jog, you must measure
your average step length first.
1. From a marked starting point, walk or jog ten steps.
2. Measure the distance in centimetres or feet.
RESET
SET
OWNER'S MANUAL — Please read before using this equipment.
3. Divide the distance by ten to get your average step length. Round
this average to the nearest cm or 0.1 feet increment.
Note: To get a realistic average, we suggest you repeat the procedure
several times.
Setting the Step Length
1. Repeatedly press
MODE
To switch the imperial measurement to the metric measurement,
repeatedly press
MODE
pressing
until 0.00 MILE changes to 0.00 KM. Use the
MODE
same method to switch the metric measurement to the imperial
measurement.
2. Press
The default setting 70 cm or 2.5 FT flashes.
SET.
3. Repeatedly press
RESET
measured. The pedometer increases the step length 1cm or
0.1 FT each time you press
1-5 feet (30-150 cm).
4. Press
or wait for six seconds to complete setting.
MODE
To check the set step length, press
Step and Distance Counters
1. Repeatedly press
MODE
(or 0.00 KM) displays.
Note: If the display does not reset to 00000 (in the step counter)
or 0.00 (in the distance counter), press
2. Clip the pedometer securely on your waistband or belt near the
centre part of your waist. Then start jogging or walking. The
pedometer displays the number of steps and distance you have
walked or jogged.
USING THE CALORIE COUNTER
1. Repeatedly press
MODE
2. Press
The default setting 60 kg or 110 LB flashes.
SET.
To switch the imperial measurement to the metric measurement,
repeatedly press
MODE
CAL displays, keep pressing
Then press
to check if the measurement has changed. Use
SET
the same method to switch the metric to imperial measurement.
3. Repeatedly press
RESET
increases the weight 1kg or 1 LB each time you press
The weight setting range is
4. Press
or wait for six seconds to complete setting. Then
MODE
start running or jogging.
Note: Various body weights, age, metabolism, and level of activity
vary the amount of calories to be burned.
until 0.00 MILE displays.
until 0.00 MILE displays. Then keep
to set the step length you have
. The step length range is
RESET
.
SET
until 00000 STEP or 0.00 MILE
to reset it.
RESET
until 0.00 CAL displays.
until 0.00 CAL displays. Once 0.00
until 0.00 CAL flashes once.
MODE
to set your weight. The pedometer
80-300 lbs (35-135 kg).
.
RESET