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Convenience cooking suggestions

Convenience category

Popcorn

Potato

Beverage

COOKING CHARTS

Cooking meat in your microwave

Be sure to place prepared meats on a microwave-safe

roasting rack in a microwave-safe dish. Start cooking

the meat fat side down and if necessary, use narrow

strips of aluminum foil to shield any bone tips or thin

meat areas. After cooking, check the temperature

Meat

• Roast beef boneless (up to

4 lbs.)

• Roast pork boneless or

bone-in (up to 4 lbs.)

* Expect a 10° F rise in the temperature during the

standing period.

Meat

Doneness

• Beef

Medium

Well Done

• Pork

Medium

Well Done

• Poultry

Dark meat

Light meat

Cooking poultry in your microwave

Be sure to place poultry on a microwave-safe

roasting rack in a microwave-safe dish. Cover

poultry with wax paper to prevent splattering.

Use narrow strips of aluminum foil to shield any

bone tips or thin meat areas, or areas that start

to overcook. After cooking, check the temperature

in several places before letting the meat stand the

recommended time.

Amount

Suggestions

1.75,3.0,

Cook a single "microwave-only" bag of popcorn at a time. Use caution

3.3 oz.

when removing and opening the hot popcorn bag from the oven. Let

1 pkg.

microwave oven cool down at least 5 minutes before using again.

1,2,3,4

Pierce each potato several times using a fork. Place on turntable in

potatoes

spoke-like fashion. After cooking, let stand for 3-5 minutes. Let oven

8,16,24,36

cool for at least 5 minutes before using again. Use the START+30sec

pad to increase cook time for larger potatoes.

1,2

Use a microwave-safe measuring cup or mug; do not cover. Place the

cups

beverage in the microwave. After heating, stir well. Let oven cool for at

(8 oz,16 oz)

least 5 minutes before using again. Beverages heated with the beve-

rage category may be very hot.

Remove the container with care.

Power level

Cook time

High (10) for first 5

12-17 min./lb. for 160° F

minutes, then me-

(Medium)

dium (5)

14-19 min./lb. for 170° F

(Well Done)

High (10) for first 5

15-20 min./lb. for

minutes, then me-

170° F (Well Done)

dium (5)

Remove from oven

150° F

160° F

150° F

160° F

170° F

160° F

in several places before letting the meat stand the

recommended time. Please note that the temperatures

in the following charts are temperatures at removal

time; the temperature will rise during the standing

period.

Directions

Place roast beef fat-side down on

roasting rack. Cover with wax paper.

Turn over half way through cooking. Let

stand* 10-15 minutes.

Place roast pork fat-side down on

roasting rack. Cover with wax paper.

Turn over half way through cooking. Let

stand* 10-15 minutes.

Poultry

Cook time/

power level

• Whole chic-

Cook time: 7-10

ken (up to 4

min. /lb.

lbs.)

180° F dark meat

170° F dark meat

Power level:

medium high (7)

• Chicken

Cook time: 7-10

pieces (up to

min. /lb.

4 lbs.)

180° F dark meat

170° F dark meat

Power level:

medium high (7)

Directions

Place chicken breast-

side down on roasting

rack. Cover with wax

paper. Turn over half

way through cooking.

Cook until juices run

clear and meat near

bone is no longer

pink. Let stand for

5-10 min.

Place chicken bone-

side down on dish,

with thickest portions

toward the inside of

dish. Cover with wax

paper. Turn over half

way through cooking.

Cook until juices run

clear and meat near

bone is no longer

pink. Let stand for

5-10 min.