Align-Pilates M2-Pro Reformer Інструкція з монтажу та посібник користувача - Сторінка 11
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Друкувати сторінкуBasic Reformer & Exercise Safety
If you are not familiar with using a Pilates reformer we suggest you seek advice from a qualified Pilates professional
in order to learn how to get the most out of your reformer and to cover the basic safety aspects of using this type of
equipment. A number of companies also offer short safety induction courses.
Pilates is about smooth and controlled movement, when performing exercises try to prevent the carriage from
slamming in to the carriage stops and the springs from recoiling in an uncontrolled manner as this can damage
the springs and shorten their life.
1. Secure the carriage with at least one spring when your Reformer is not in use. Do not get on the carriage when
there are no springs attached unless you deliberately want to do this.
2. When standing on the reformer always put your first foot on the standing platform and then the other on the
carriage. When getting off the reformer from standing take your foot off the carriage first and then step down
offthe standing platform.
3. Use your reformer in a clear space with at least 1m of space all around the machine. This equipment is for indoor
use only on a firm and flat surface.
4. When using a reformer less is often more, remember when performing certain exercises less spring resistance
makes the exercise more challenging.
5. Before starting any exercise program, consult a physician.
6. Before using the equipment, read and follow instructions in the safety manual and obtain thorough instruction-
from a Qualified Pilates Trainer.
7. Use equipment only for recognised Pilates repertoire.
8. Stop exercising if you experience chest pain, feel faint, have difficulty breathing or experience musculoskeletald-
iscomfort.
9. Keep clothing, body and hair free from all moving parts.
10. Do not use if equipment appears worn, broken or damaged. Do not attempt to repair equipment yourself. En-
sure
11. equipment which is out of service cannot be used.
12. Do not allow children to use or be around equipment without adult supervision.
13. Do not exceed the maximum user weight for the equipment which is 150kg.
Congratulations! You are now ready to use your M2-Pro Reformer. Now would be a good time to make a note to
replace your springs in 2 years or, within 3,000 hours of use, whichever is sooner. We hope you enjoy using your new
M2-Pro reformer!
Troubleshooting Smooth Running of your M2 Pro Reformer
If you reformer is not running smoothly and quietly please follow these steps in order to get it back up and running
smoothly:
1. Check the reformer is level using a spirit level
2. Check the runners and wheels are clean and free from dirt and grit
3. Check the side wheels are correctly adjusted and none of the wheels are damaged. If damaged, replace.
Align-Pilates is a registered trade mark of Align-Pilates Equipment Ltd.