Garmin D2 Bravo Посібник користувача - Сторінка 3
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Table of Contents
Introduction.....................................................................1
Keys ............................................................................................ 1
Locking the Keys .................................................................... 1
Charging the Device ................................................................... 1
Updating the Aviation Database ................................................. 1
Pairing Your Smartphone with Your Device ............................... 1
Support and Updates .................................................................. 1
Setting Up Garmin Express ................................................... 2
Flying............................................................................... 2
Setting the Altitude Alert ............................................................. 2
Setting the Barometric Pressure Manually ................................. 2
Flying Activity .............................................................................. 2
Navigating to the Nearest Airport ........................................... 2
Nearest Airport .................................................................. 2
Navigating to an Airport by Its Identifier ................................. 2
Horizontal Situation Indicator ................................................. 2
Stopping Navigation ............................................................... 2
Disabling the Automatic Flight Timer ..................................... 2
Heart Rate Features ....................................................... 2
Wrist-based Heart Rate .............................................................. 2
Wearing the Device and Heart Rate ...................................... 2
Tips for Erratic Heart Rate Data ............................................. 3
Viewing the Heart Rate Widget .............................................. 3
Broadcasting Heart Rate Data to Garmin Devices ................ 3
Turning Off the Wrist Heart Rate Monitor .............................. 3
Putting On the Heart Rate Monitor ............................................. 3
Tips for Erratic Heart Rate Data ............................................. 3
Running Dynamics ...................................................................... 3
Training with Running Dynamics ........................................... 4
Color Gauges and Running Dynamics Data .......................... 4
Ground Contact Time Balance Data ................................. 4
Tips for Missing Running Dynamics Data .............................. 4
Physiological Measurements ...................................................... 4
About VO2 Max. Estimates .................................................... 5
Getting Your VO2 Max. Estimate for Running .................. 5
Getting Your VO2 Max. Estimate for Cycling .................... 5
Viewing Your Predicted Race Times ..................................... 5
Recovery Advisor ................................................................... 5
Turning On the Recovery Advisor ..................................... 5
Recovery Heart Rate ............................................................. 5
Lactate Threshold .................................................................. 6
Performing a Guided Test to Determine Your Lactate
Threshold .......................................................................... 6
Performance Condition .......................................................... 6
Viewing Your Performance Condition ............................... 6
Stress Score .......................................................................... 6
Viewing Your Stress Score ............................................... 6
Activities......................................................................... 6
Starting an Activity ...................................................................... 6
Stopping an Activity .................................................................... 6
Skiing .......................................................................................... 7
Going Cross-Country Skiing .................................................. 7
Going Downhill Skiing or Snowboarding ................................ 7
Viewing Your Ski Runs ...................................................... 7
Hiking .......................................................................................... 7
Going for a Hike ..................................................................... 7
Running ...................................................................................... 7
Going for a Run ...................................................................... 7
Using the Metronome ............................................................. 7
Biking .......................................................................................... 7
Going for a Ride ..................................................................... 7
Swimming ................................................................................... 8
Going for a Pool Swim ........................................................... 8
Table of Contents
Swim Terminology ............................................................. 8
Stroke Types ..................................................................... 8
Resting During Pool Swimming ......................................... 8
Training with the Drill Log .................................................. 8
Going for an Open Water Swim ............................................. 8
Water Sports ............................................................................... 8
Starting a Stand Up Paddle Boarding Activity ....................... 8
Starting a Rowing Activity ...................................................... 9
Indoor Activities .......................................................................... 9
Multisport .................................................................................... 9
Starting a Triathlon or Multisport Activity ............................... 9
Creating a Custom Activity ..................................................... 9
Golfing ........................................................................................ 9
Playing Golf ............................................................................ 9
Hole Information ..................................................................... 9
Viewing Layup and Dogleg Distances ................................... 9
Using the Golf Odometer ..................................................... 10
Keeping Score ..................................................................... 10
Reviewing Scores ................................................................ 10
Measuring a Shot ................................................................. 10
Training......................................................................... 10
Setting Up Your User Profile ..................................................... 10
Fitness Goals ....................................................................... 10
About Heart Rate Zones ...................................................... 10
Setting Your Heart Rate Zones ....................................... 10
Letting the Device Set Your Heart Rate Zones ............... 10
Heart Rate Zone Calculations ......................................... 10
About Lifetime Athletes ........................................................ 11
Setting Your Power Zones ................................................... 11
Activity Tracking ........................................................................ 11
Turning On Activity Tracking ................................................ 11
Using the Move Alert ............................................................ 11
Auto Goal ............................................................................. 11
Sleep Tracking ..................................................................... 11
Using Automated Sleep Tracking .................................... 11
Using Do Not Disturb Mode ............................................ 11
Intensity Minutes .................................................................. 11
Workouts ................................................................................... 11
Following a Workout From the Web ..................................... 12
Starting a Workout ............................................................... 12
About the Training Calendar ................................................ 12
Using Garmin Connect Training Plans ............................ 12
Interval Workouts ...................................................................... 12
Creating an Interval Workout ............................................... 12
Starting an Interval Workout ................................................ 12
Stopping an Interval Workout ............................................... 12
Using Virtual Partner® .............................................................. 12
Setting a Training Target .......................................................... 12
Cancelling a Training Target ................................................ 13
Racing a Previous Activity ........................................................ 13
Personal Records ..................................................................... 13
Viewing Your Personal Records .......................................... 13
Restoring a Personal Record ............................................... 13
Clearing a Personal Record ................................................. 13
Clearing All Personal Records ............................................. 13
About Training Effect ................................................................ 13
Clock.............................................................................. 13
Setting an Alarm ....................................................................... 13
Starting the Countdown Timer .................................................. 13
Using the Stopwatch ................................................................. 14
Setting Sunrise and Sunset Alerts ............................................ 14
Navigation..................................................................... 14
Projecting a Waypoint ............................................................... 14
Saving Your Location ............................................................... 14
Editing Your Saved Locations .................................................. 14
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