Garmin Forerunner 920XT Посібник користувача - Сторінка 3

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Garmin Forerunner 920XT Посібник користувача

Table of Contents

Introduction.................................................................... 1
Keys ........................................................................................... 1
Status Icons ........................................................................... 1
Going for a Run .......................................................................... 1
Charging the Device ................................................................... 1
Saving Time with the Shortcut Menu .......................................... 1
Training........................................................................... 2
Multisport Activities ..................................................................... 2
Triathlon Training ....................................................................... 2
Swimming ................................................................................... 2
Swimming with Your Forerunner ........................................... 2
Swimming in Open Water ...................................................... 3
Activity Tracking ......................................................................... 3
Turning On Activity Tracking ................................................. 3
Using the Move Alert ............................................................. 3
Auto Goal ............................................................................... 3
Sleep Tracking ....................................................................... 3
Training Indoors ......................................................................... 3
Workouts .................................................................................... 3
Following a Workout From the Web ...................................... 3
Starting a Workout ................................................................. 3
About the Training Calendar .................................................. 4
Interval Workouts ....................................................................... 4
Creating an Interval Workout ................................................. 4
Starting an Interval Workout .................................................. 4
Stopping a Workout ............................................................... 4
Viewing Your Predicted Race Times .......................................... 4
Using Virtual Partner .................................................................. 4
Setting a Training Target ............................................................ 4
Cancelling a Training Target ................................................. 5
Racing a Previous Activity .......................................................... 5
Personal Records ....................................................................... 5
Viewing Your Personal Records ............................................ 5
Restoring a Personal Record ................................................ 5
Clearing a Personal Record .................................................. 5
Clearing All Personal Records ............................................... 5
History ............................................................................. 5
Viewing History ........................................................................... 5
Multisport History ................................................................... 5
Swim History .......................................................................... 5
Viewing Data Totals ................................................................... 5
Deleting History .......................................................................... 5
Data Management ...................................................................... 6
Deleting Files ......................................................................... 6
Disconnecting the USB Cable ............................................... 6
Garmin Connect ......................................................................... 6
Using Garmin Connect .......................................................... 6
Bluetooth Connected Features .............................................. 6
Wi-Fi Connected Features ..................................................... 6
Navigation ....................................................................... 7
Adding the Map .......................................................................... 7
Map Features ............................................................................. 7
Marking Your Location ............................................................... 7
Editing a Location .................................................................. 7
Deleting a Location ................................................................ 7
Navigating to a Saved Location .................................................. 7
Navigating Back to Start ............................................................. 7
Courses ...................................................................................... 7
Following a Course From the Web ........................................ 7
Viewing Course Details ......................................................... 8
Table of Contents
Deleting a Course .................................................................. 8
Stopping Navigation ................................................................... 8
ANT+ Sensors................................................................ 8
Putting On the Heart Rate Monitor ............................................. 8
Running Dynamics ................................................................ 8
About VO2 Max. Estimates ................................................... 9
Recovery Advisor ................................................................ 10
Setting Your Heart Rate Zones ........................................... 10
Pairing Your ANT+ Sensors ..................................................... 10
Foot Pod ................................................................................... 11
Going for a Run Using a Foot Pod ...................................... 11
Foot Pod Calibration ............................................................ 11
Training with Power Meters ...................................................... 11
Setting Your Power Zones ................................................... 11
VIRB Remote ........................................................................... 11
Controlling a VIRB Action Camera ...................................... 11
Customizing Your Device ............................................ 11
Setting Up Your User Profile .................................................... 11
Activity Profiles ......................................................................... 11
Changing Your Activity Profile ............................................. 11
Creating a Custom Activity Profile ....................................... 11
Deleting an Activity Profile ................................................... 12
Activity Settings ........................................................................ 12
Customizing the Data Screens ............................................ 12
Alerts ................................................................................... 12
Running with the Metronome ............................................... 12
Using Auto Pause® ............................................................. 12
Auto Lap .............................................................................. 13
Customizing the Lap Alert Message .................................... 13
Using Auto Scroll ................................................................. 13
Using UltraTrac Mode .......................................................... 13
Power Save Timeout Settings ............................................. 13
Activity Tracking Settings ......................................................... 13
Phone Notifications .................................................................. 13
Enabling Bluetooth Notifications .......................................... 13
Viewing Notifications ........................................................... 13
Managing Notifications ........................................................ 13
System Settings ....................................................................... 13
Changing the Device Language .......................................... 13
Time Settings ....................................................................... 13
Backlight Settings ................................................................ 14
Setting the Device Sounds .................................................. 14
Changing the Units of Measure ........................................... 14
Changing the Satellite Setting ............................................. 14
Format Settings ................................................................... 14
Data Recording Settings ...................................................... 14
Device Information ....................................................... 14
Specifications ........................................................................... 14
Forerunner Specifications .................................................... 14
HRM-Run Specifications ..................................................... 14
Device Care .............................................................................. 14
Cleaning the Device ............................................................ 14
Caring for the Heart Rate Monitor ....................................... 14
User Replaceable Batteries ................................................. 14
Troubleshooting........................................................... 15
Support and Updates ............................................................... 15
Getting More Information .......................................................... 15
Acquiring Satellite Signals ........................................................ 15
Improving GPS Satellite Reception .......................................... 15
Resetting the Device ................................................................ 15
Clearing User Data ................................................................... 15
Restoring All Default Settings ................................................... 15
Viewing Device Information ...................................................... 15
Updating the Software .............................................................. 15
Maximizing Battery Life ............................................................ 15
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