Garmin Forerunner 920XT Посібник користувача - Сторінка 24
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Last Lap Cadence: Cycling. The average cadence for the last
completed lap.
Last Lap Cadence: Running. The average cadence for the last
completed lap.
Last Lap Distance: The distance traveled for the last completed
lap.
Last Lap Normalized Power: The average Normalized Power
for the last completed lap.
Last Lap Pace: The average pace for the last completed lap.
Last Lap Power: The average power output for the last
completed lap.
Last Lap Speed: The average speed for the last completed lap.
Last Lap Time: The stopwatch time for the last completed lap.
Last Length Pace: The average pace for your last completed
pool length.
Last Length Stroke Rate: The average number strokes per
minute (spm) during the last completed pool length.
Last Length Strokes: The total number of strokes for the last
completed pool length.
Last Length Stroke Type: The stroke type used during the last
completed pool length.
Last Length SWOLF: The swolf score for the last completed
pool length.
Left PPP: The current power phase peak angle for the left leg.
Power phase peak is the angle range over which you
produce the peak portion of the driving force.
Lengths: The number of pool lengths completed during the
current activity.
Max. Lap Power: The top power output for the current lap.
Max. Power: The top power output for the current activity.
Maximum Speed: The top speed for the current activity.
Nautical Distance: The distance traveled in nautical meters or
nautical feet.
Nautical Speed: The current speed in knots.
Normalized Power: The Normalized Power
activity.
Pace: The current pace.
PCO: The platform center offset. Platform center offset is the
location on the pedal platform where you apply force.
PCO - Avg.: The average platform center offset for the current
activity.
PCO - Lap: The average platform center offset for the current
lap.
Pedal Smoothness: The measurement of how evenly a rider is
applying force to the pedals throughout each pedal stroke.
Power: The current power output in watts.
Power to Weight: The current power measured in watts per
kilogram.
Power Zone: The current range of power output (1 to 7) based
on your FTP or custom settings.
R. Pwr. Phase: The current power phase angle for the right leg.
Power phase is the pedal stroke region where you produce
positive power.
Rear: The rear bike gear from a Di2 sensor.
Repeat On: The timer for the last interval plus the current rest
(pool swimming).
Rest Timer: The timer for the current rest (pool swimming).
VO2 Max. Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and gender.
20
Right PPP: The current power phase peak angle for the right
Speed: The current rate of travel.
Stroke Rate: The number of strokes per minute (spm).
Strokes: The total number of strokes for the current activity.
Sunrise: The time of sunrise based on your GPS position.
Sunset: The time of sunset based on your GPS position.
Time in Zone: The time elapsed in each heart rate or power
Time of Day: The time of day based on your current location
Timer: The stopwatch time for the current activity.
Time Seated: The time spent seated while pedaling for the
Time Seated Lap: The time spent seated while pedaling for the
Time Standing: The time spend standing while pedaling for the
Time Standing Lap: The time spend standing while pedaling for
Torque Effectiveness: The measurement of how efficiently a
Total Ascent: The total elevation distance ascended since the
Total Descent: The total elevation distance descended since
Training Effect: The current impact (1.0 to 5.0) on your aerobic
Training Stress Score: The Training Stress Score
Vertical Oscillation: The amount of bounce while you are
Vertical Speed: The rate of ascent or descent over time.
for the current
™
Work: The accumulated work performed (power output) in
Heart Rate Zone Calculations
Zone % of
1
2
3
4
5
leg. Power phase peak is the angle range over which you
produce the peak portion of the driving force.
zone.
and time settings (format, time zone, daylight saving time).
current activity.
current lap.
current activity.
the current lap.
rider is pedaling.
last reset.
the last reset.
fitness.
current activity.
running. The vertical motion of your torso, measured in
centimeters for each step.
kilojoules.
Perceived Exertion
Maximum
Heart Rate
50–60%
Relaxed, easy pace,
rhythmic breathing
60–70%
Comfortable pace,
slightly deeper
breathing, conversation
possible
70–80%
Moderate pace, more
difficult to hold
conversation
80–90%
Fast pace and a bit
uncomfortable, breathing
forceful
90–100%
Sprinting pace,
unsustainable for long
period of time, labored
breathing
for the
™
Benefits
Beginning-level
aerobic training,
reduces stress
Basic cardiovascular
training, good
recovery pace
Improved aerobic
capacity, optimal
cardiovascular training
Improved anaerobic
capacity and
threshold, improved
speed
Anaerobic and
muscular endurance,
increased power
Appendix