BURLI Bia Посібник користувача - Сторінка 6

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Quads

Pads placed just above the knee will focus

the session on the thighs and upper legs

(predominantly quads) as the current

passes through the body between the

connection points.

This is a great setup to target the quads

and upper legs and is best used following

movements such as squatting, deadlifting,

leg press leg extensions as well as running

or cycling.

A similar placement, but on the back of the

thigh will focus a little more on hamstrings

and glutes.

Rear Deltoids

Pad placement on the rear deltoids on the

back of the shoulder will focus the current

on the rear delts and upper back.

This may be the optimum setup following

training the upper back and is well paired

with exercises such as rows, face pulls,

shrugs and deadlifts as well as others that

work this area.