Argos 462/6868 Посібник - Сторінка 5
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Men's Health Ab Wheel with Foot Straps
Using your Ab Wheel
1, Place the Ab wheel on its side and place one foot into the Velcro loops.
2, Kneel and place your other foot into the Velcro loop on the second pedal.
3, Now you should be kneeling with both feet attached to the pedals. From here, reach back and pull the elastic straps
over the back of your heel.
4, You are now ready to workout.
FREE EXERCISE & TRAINING TIPS
For a selection of FREE exercises and workouts Go to Menshealth.co.uk/workout to explore our FREE online workout library.
The Men's Health workout library allows you to select and tailor programmes according to your very own training goals.
Choose your workout based on difficulty, time available, muscles worked and equipment available.
You'll also find an exercise directory to show you how to perform individual exercises with the correct form to help you
optimise your workout.
Men's Health - the UK's No.1 Men's Magazine
www.menshealth.co.uk
The below is a selection of suggested exercises for use with your Men's Health Ab Wheel.
These illustrations are intended for guidance only and do not replace the need to seek professional advice on the correct
form required to complete these moves safely.
If you are in any doubt on how to perform these exercises please seek the help of a trained professional or personal
trainer prior to attempting them.
Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use
of this equipment.
1 Walking with Hands
From a push-up position, walk your hands
forward and wheel your feet back and
forth.
As you improve, try to walk in a circle.
3 Roll out and Hold
Assume a starting position on your knees
with your hands on the handles of the Ab
Wheel.
Keep arms and body straight from
shoulders to knees, roll Ab Wheel out
to a comfortable distance and hold.
Keep body long by lengthening from
knees to head. Slowly return to the
original position and repeat.
2 Pike
From the push-up position, pike the hips
up to the sky as you roll the Ab Wheel
in towards your hands.
Keep arms straight and head neutral.
Slowly return to the original position
and roll in again.
4 Hip Raises
Lay on your back, elbows at sides, arms
straight out or bent up towards the sky.
Now roll the Ab Wheel in towards your back.
Keep hips up and knees same distance
apart throughout. Slowly return to the
original position and roll in again.
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