Fitness Quest EASY SHAPER Посібник користувача - Сторінка 8

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EASY SHAPER

ASSEMBLY

assembly

link bar

spring clips

resistance

band

4 – short feet

Screw the two long feet

into the head rest frame.

Be sure the leg bar assembly curves

toward the front, away from the unit.

Pull out the pop pin while lifting the

leg bar

link bar into the slot on the leg bar

assembly. Release the pop pin when

pop pin

the link bar is in place.

Lift the leg bar assembly

leg bar

in position and bolt in

assembly

place using the bolt,

nylon nut and washers

as shown. Use the

link

washers next to the bolt

bar

link

head and the nut

bar

as shown.

Attach the cover by screwing in two short

feet per side. This may be done easier if the

unit is turned on it' s side.

head

rest

frame

front

Rev. 2/6/04

Exercise 11:

Back Extension

Sit up on body platform, with

back facing press bar. Position

your back against press bar

approximately 2 inches down

from the top of your shoulders.

Once you achieve a comfortable

position, cross both arms across

your chest resting opposite hand

on opposite shoulder. Press out,

and extend your back. Return to

start position.

• 8 Reps

• Repeat